Exercises / Beginner
Negative jump-asissted muscle up
- Biceps
- Triceps
- Lats
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 4
- Equipment
- Pull up bar
01 / Steps
How to do it
On a bar approximately at the height of your head.
Jump up and get into a bar dips position.
From there, lower yourself as slowly and controlled as possible until you are back hanging from the same position.
02 / Muscles
Muscles worked
Biceps
Triceps
Lats
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength20
- Explosivity0
- Technique40
- Cardio0
- Mobility30
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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