Beginner

Negative jump-asissted muscle up

Biceps - Triceps - Lats - Lower chest

Negative jump-asissted muscle up
  • On a bar approximately at the height of your head.
  • Jump up and get into a bar dips position.
  • From there, lower yourself as slowly and controlled as possible until you are back hanging from the same position.

Sessions

Muscle up by movement patterns I

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders

You may also like