Negative jump-asissted muscle up
Biceps - Triceps - Lats - Lower Chest
- On a bar approximately at the height of your head.
- Jump up and get into a bar dips position.
- From there, lower yourself as slowly and controlled as possible until you are back hanging from the same position.
You may also like
Sphinx push-ups
Triceps ∙ Abs
Incline push-ups
Triceps ∙ LowerChest
Toe-touch pull-ups
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Spartan dips
Triceps ∙ LowerChest ∙ AnteriorDeltoid
One arm push-ups
Triceps ∙ LowerChest ∙ UpperChest ∙ AnteriorDeltoid ∙ Abs ∙ Obliques
Bulgarian push-ups on rings
Triceps ∙ Abs ∙ ExternalRotators ∙ Forearms ∙ LowerChest