Beginner
Negative jump-asissted muscle up
Biceps - Triceps - Lats - Lower chest

- On a bar approximately at the height of your head.
- Jump up and get into a bar dips position.
- From there, lower yourself as slowly and controlled as possible until you are back hanging from the same position.
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AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ UpperChest ∙ LowerTrapezius ∙ UpperTrapezius ∙ SideDeltoid ∙ Triceps