Beginner
Negative jump-asissted muscle up
Biceps - Triceps - Lats - Lower chest
- On a bar approximately at the height of your head.
- Jump up and get into a bar dips position.
- From there, lower yourself as slowly and controlled as possible until you are back hanging from the same position.
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Korean dips
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Half burpees
Beginner
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Tricep extensions on rings
Intermediate
Triceps ∙ Abs
Olympic muscle up
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Biceps
Bent arms ring flies
Intermediate
LowerChest ∙ Triceps
Elastic band assisted one arm pull-up
Intermediate
Biceps ∙ Lats ∙ Forearms