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Negative jump-asissted muscle up
Tags
beginner
dorsals
biceps
chest
triceps
On a bar that is about the height of your head
Jump to go up and be in the position of funds in the bar
From there, it goes down as slowly and controlled as possible until it hangs from it again.
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Muscle up by movement patterns I
dorsals, biceps, chest, triceps
45 min
intermediate
