Beginner

Negative jump-asissted muscle up

Biceps - Triceps - Lats - Lower chest

Negative jump-asissted muscle up

On a bar approximately at the height of your head.
Jump up and get into a bar dips position.
From there, lower yourself as slowly and controlled as possible until you are back hanging from the same position.

Sessions

Muscle up by movement patterns I

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders

You may also like

Swing and half turn

Swing and half turn

Intermediate

Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats

Pseudo push-ups

Pseudo push-ups

Intermediate

Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest

Isometric dips

Isometric dips

Beginner

Triceps ∙ LowerChest

Straddle frog

Straddle frog

Intermediate

Triceps ∙ AnteriorDeltoid ∙ UpperChest

False grip isometric high pull-up

False grip isometric high pull-up

Beginner

Biceps ∙ Forearms ∙ Lats

Incline push-ups

Incline push-ups

Beginner

Triceps ∙ LowerChest