Beginner

Negative jump-asissted muscle up

Biceps - Triceps - Lats - Lower chest

Negative jump-asissted muscle up

On a bar approximately at the height of your head.
Jump up and get into a bar dips position.
From there, lower yourself as slowly and controlled as possible until you are back hanging from the same position.

Sessions

Muscle up by movement patterns I

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders

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