Intermediate
Up-middle-down isometric
Biceps - Lats
- Get into a prone pull-up position, with your chin above the bar.
- Hold in that position for the time indicated by the exercise.
- Lower until your head is just below the bar, hold again for the indicated time.
- Finally lower until you are fully hanging and hold in that position.
Routines
You may also like
False grip pull-up
Intermediate
Biceps ∙ Forearms ∙ Lats
Assisted skin the cat hold on parallel bars
Beginner
Abs ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest
Elbow assisted one arm tucked front lever raises
Advanced
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Wrist assisted one arm tucked front lever raises
Advanced
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Prone pull-ups
Intermediate
Biceps ∙ Lats
Neck and Abs extensions
Beginner
Abs ∙ UpperChest ∙ LowerChest ∙ Lats
