Up-middle-down isometric

Biceps - Lats

Up-middle-down isometric
  • Get into a prone pull-up position, with your chin above the bar.
  • Hold in that position for the time indicated by the exercise.
  • Lower until your head is just below the bar, hold again for the indicated time.
  • Finally lower until you are fully hanging and hold in that position.

Sessions

Muscle up by movement patterns I

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Intermediate muscle up by movement patterns

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Back Juice

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

You may also like

NewStart 2026 with the Workout Challenge — join now