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Calisteniapp

Ejercicio

Up-middle-down isometric
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Up-middle-down isometric

Tags
beginner
dorsals
biceps

Come up into a pull-up position, with your chin above the bar

Hold in that position for the time indicated by the exercise

Lower until your head is just below the bar, hold the time in that position again

Finally go down until you are completely hanging and hold again in that position

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