Intermediate
Up-middle-down isometric
Biceps - Lats
- Get into a prone pull-up position, with your chin above the bar.
- Hold in that position for the time indicated by the exercise.
- Lower until your head is just below the bar, hold again for the indicated time.
- Finally lower until you are fully hanging and hold in that position.
Routines
You may also like
Leg assisted front lever pull-ups on parallel bars
Intermediate
Biceps ∙ Abs ∙ Lats
Elbow assisted one arm front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
180º
Beginner
Forearms ∙ Biceps ∙ Lats
Australian typewriter pull-ups
Beginner
Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Clap between legs pull-ups
Advanced
Biceps ∙ Lats
Wrist assisted one arm front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
