Up-middle-down isometric

Biceps - Lats

Up-middle-down isometric

Get into a prone pull-up position, with your chin above the bar.
Hold in that position for the time indicated by the exercise.
Lower until your head is just below the bar, hold again for the indicated time.
Finally lower until you are fully hanging and hold in that position.

Sessions

Muscle up by movement patterns I

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Intermediate muscle up by movement patterns

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Back Juice

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

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