Pull-ups beginner

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Abs

Intermediate

Biceps ∙ Dorsals

Intermediate

Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Shoulders

Intermediate

Triceps ∙ Rotators ∙ Chest ∙ Abs ∙ Shoulders ∙ Forearms

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Back

Intermediate

Biceps ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Shoulders

Intermediate

Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Biceps ∙ Forearms

Beginner

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Quadriceps