Intermediate
Wide grip supine pull-ups
Biceps - Lats
- Get into position on the bar with a pronated grip and hands at double shoulder width apart.
- Perform repetitions by bringing your chin over the bar and fully extending your arms.
- This exercise requires a certain level of wrist preparation, if you feel any discomfort do not perform it until you have strengthened the area.
Routines
You may also like
Pullover on a low bar
Beginner
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps
Mesías sequence
Advanced
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Wide Grip Weighted Pull Ups
Intermediate
Biceps ∙ Lats
Leg assisted front lever pull-ups on parallel bars
Intermediate
Biceps ∙ Abs ∙ Lats
Kettlebell Two-handed biceps curl
Beginner
Biceps
Elastic band assisted front lever
Intermediate
Biceps ∙ Abs ∙ Lats