Intermediate

Wide grip supine pull-ups

Biceps - Lats

Wide grip supine pull-ups
  • Get into position on the bar with a pronated grip and hands at double shoulder width apart.
  • Perform repetitions by bringing your chin over the bar and fully extending your arms.
  • This exercise requires a certain level of wrist preparation, if you feel any discomfort do not perform it until you have strengthened the area.

Sessions

Abdul deluxe transformation routine

Advanced

Chest ∙ Biceps ∙ Triceps ∙ Shoulders ∙ Buttocks ∙ Legs

World champion pull

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Chest ∙ Shoulders ∙ Triceps

Pull-ups beginner

Beginner

Biceps ∙ Dorsals

Explosion Pull Ups

Intermediate

Biceps ∙ Dorsals

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