Intermediate
Wide grip supine pull-ups
Biceps - Lats
- Get into position on the bar with a pronated grip and hands at double shoulder width apart.
- Perform repetitions by bringing your chin over the bar and fully extending your arms.
- This exercise requires a certain level of wrist preparation, if you feel any discomfort do not perform it until you have strengthened the area.
Sessions
You may also like
Negative Weighted Pull Ups
Intermediate
Biceps ∙ Lats
Tuck front pull to pull-up
Intermediate
Biceps ∙ Abs ∙ Lats
Air-walking pull-ups
Intermediate
Abs ∙ Biceps ∙ Lats ∙ HipFlexors
One arm front lever with elastic band
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
Strict pullover
Intermediate
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors
Tucked flag elevations
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Official Partners
