Exercises / Intermediate
Wide grip supine pull-ups
- Biceps
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 2
- Equipment
- Pull up bar
01 / Steps
How to do it
Get into position on the bar with a pronated grip and hands at double shoulder width apart.
Perform repetitions by bringing your chin over the bar and fully extending your arms.
This exercise requires a certain level of wrist preparation, if you feel any discomfort do not perform it until you have strengthened the area.
02 / Muscles
Muscles worked
Biceps
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength50
- Explosivity0
- Technique15
- Cardio5
- Mobility30
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Abdul deluxe transformation routine
Biceps ∙ Triceps ∙ Abs ∙ Glutes
32 min · 12 exercises
Intermediate
World champion pull
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
21 min · 11 exercises
Beginner
Pull-ups beginner
Biceps ∙ Lats
29 min · 6 exercises
Intermediate
Explosion Pull Ups
Biceps ∙ Lats
33 min · 5 exercises
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