Wide grip supine pull-ups

Biceps - Lats

Wide grip supine pull-ups
  • Get into position on the bar with a pronated grip and hands at double shoulder width apart.
  • Perform repetitions by bringing your chin over the bar and fully extending your arms.
  • This exercise requires a certain level of wrist preparation, if you feel any discomfort do not perform it until you have strengthened the area.

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