Wide grip supine pull-ups
Biceps - Lats
- Get into position on the bar with a pronated grip and hands at double shoulder width apart.
- Perform repetitions by bringing your chin over the bar and fully extending your arms.
- This exercise requires a certain level of wrist preparation, if you feel any discomfort do not perform it until you have strengthened the area.
Sessions
Abdul deluxe transformation routine
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
World champion pull
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Pull-ups beginner
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Explosion Pull Ups
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
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