Intermediate
Wide grip supine pull-ups
Biceps - Lats
- Get into position on the bar with a pronated grip and hands at double shoulder width apart.
- Perform repetitions by bringing your chin over the bar and fully extending your arms.
- This exercise requires a certain level of wrist preparation, if you feel any discomfort do not perform it until you have strengthened the area.
Routines
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Neck and Abs extensions
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