Position yourself on the bar with an underhand grip and hands about twice the width of your shoulders
Perform repetitions by going over the bar with your chin and fully extending your arms
This exercise requires some preparation in the wrists, if you notice discomfort, do not do it until you have strengthened the area
Abdul deluxe transformation routine
fullbody
1h
advanced
World champion pull
biceps, dorsals, core
45 min
advanced
Pull-ups beginner
biceps, dorsals
20 min
beginner