Wide grip supine pull-ups
Biceps - Lats
- Get into position on the bar with a pronated grip and hands at double shoulder width apart.
- Perform repetitions by bringing your chin over the bar and fully extending your arms.
- This exercise requires a certain level of wrist preparation, if you feel any discomfort do not perform it until you have strengthened the area.
Sessions
Abdul deluxe transformation routine
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
World champion pull
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Pull-ups beginner
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Explosion Pull Ups
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
You may also like
Rowing in bar
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Explosive supine pull-ups
Biceps ∙ Lats
Skin the cat
Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors
Olympic muscle up
Triceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Biceps
Archer row on rings
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Bulgarian row on rings
Biceps ∙ Lats ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid