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Calisteniapp

Ejercicio

Wide grip supine pull-ups
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Wide grip supine pull-ups

Tags
intermediate
dorsals
biceps

Position yourself on the bar with an underhand grip and hands about twice the width of your shoulders

Perform repetitions by going over the bar with your chin and fully extending your arms

This exercise requires some preparation in the wrists, if you notice discomfort, do not do it until you have strengthened the area

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