Wide grip supine pull-ups

Biceps - Lats

Wide grip supine pull-ups
  • Get into position on the bar with a pronated grip and hands at double shoulder width apart.
  • Perform repetitions by bringing your chin over the bar and fully extending your arms.
  • This exercise requires a certain level of wrist preparation, if you feel any discomfort do not perform it until you have strengthened the area.

Sessions

Abdul deluxe transformation routine

Intermediate

Biceps ∙ Triceps ∙ Abs ∙ Glutes ∙ Hamstrings ∙ Hip Flexors

World champion pull

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs ∙ Anterior Deltoid

Pull-ups beginner

Beginner

Biceps ∙ Lats

Explosion Pull Ups

Intermediate

Biceps ∙ Lats

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