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Calisteniapp

Ejercicio

Front lever to 1 arm front lever
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Front lever to 1 arm front lever

Tags
advanced
shoulders
dorsals
biceps
obliques

On a bar, perform a normal front lever

Hold it for the required time

He then releases one hand to get into a 1-hand front lever position.

Again hold the position for the required time

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Calisteniapp

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