Advanced
Front lever to 1 arm front lever
Biceps - Obliques - Abs - Lats
- At a bar, perform a normal front lever.
- Hold it for the required time.
- Then release one hand to get into a one-handed front lever position.
- Again, hold the position for the required time.
Sessions
You may also like
One arm front lever raises
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
Tucked front lever rows on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Elbow-assisted one arm pull-up
Intermediate
Biceps ∙ Lats ∙ Forearms
Assisted back lever pull-ups
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Tornado swing and quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms