Advanced
Front lever to 1 arm front lever
Biceps - Obliques - Abs - Lats
- At a bar, perform a normal front lever.
- Hold it for the required time.
- Then release one hand to get into a one-handed front lever position.
- Again, hold the position for the required time.
Sessions
You may also like
Advanced straddle tucked front lever
Advanced
Abs ∙ Lats
Tucked planche dips
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ HipFlexors ∙ Abs
Narrow grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
One arm push-ups
Advanced
Triceps ∙ LowerChest ∙ UpperChest ∙ AnteriorDeltoid ∙ Abs ∙ Obliques
Archer push-ups
Advanced
Triceps ∙ UpperChest ∙ LowerChest ∙ Abs
Mesías sequence
Advanced
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius