Advanced
Front lever to 1 arm front lever
Biceps - Obliques - Abs - Lats
![Front lever to 1 arm front lever](https://cdn.calisteniapp.com/images/exercise/full/EX367.jpg)
- At a bar, perform a normal front lever.
- Hold it for the required time.
- Then release one hand to get into a one-handed front lever position.
- Again, hold the position for the required time.
Routines
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