Intermediate
Assisted one arm pull-up on rings
Biceps - Lats
- Place a ring at a high height and the other at a medium height.
- From that position, perform pull-ups, trying to focus the effort on the arm that is high, and using the other one as little as possible.
- Vary the height of the lower ring to modify the difficulty.
You may also like
Scapular retractions with elevation
Beginner
Lats ∙ LowerTrapezius
Skin the cat on rigs
Beginner
Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ Lats ∙ UpperChest
Australian switching typewriter pull ups
Beginner
Biceps ∙ RearDeltoid ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius
Archer pull-up to typewriter
Advanced
Biceps ∙ Lats ∙ Forearms
Australian pull ups
Beginner
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Shoulder-assisted one arm pull-up
Advanced
Biceps ∙ Forearms ∙ Lats
