Intermediate
Assisted one arm pull-up on rings
Biceps - Lats
- Place a ring at a high height and the other at a medium height.
- From that position, perform pull-ups, trying to focus the effort on the arm that is high, and using the other one as little as possible.
- Vary the height of the lower ring to modify the difficulty.
You may also like
Korean dips with extension
Advanced
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest
Strict pullover
Intermediate
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors
Leg assisted front lever pull-ups on parallel bars
Intermediate
Biceps ∙ Abs ∙ Lats
Partial australian chin ups
Beginner
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Archer pull-up to typewriter
Advanced
Biceps ∙ Lats ∙ Forearms
Tucked front lever negatives
Beginner
Abs ∙ Biceps ∙ Lats ∙ HipFlexors