Intermediate
Assisted one arm pull-up on rings
Biceps - Lats
![Assisted one arm pull-up on rings](https://cdn.calisteniapp.com/images/exercise/full/EX295.jpg)
- Place a ring at a high height and the other at a medium height.
- From that position, perform pull-ups, trying to focus the effort on the arm that is high, and using the other one as little as possible.
- Vary the height of the lower ring to modify the difficulty.
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