Intermediate

Assisted one arm pull-up on rings

Biceps - Lats

Assisted one arm pull-up on rings
  • Place a ring at a high height and the other at a medium height.
  • From that position, perform pull-ups, trying to focus the effort on the arm that is high, and using the other one as little as possible.
  • Vary the height of the lower ring to modify the difficulty.

Sessions

BACK ON RINGS RSWORKOUT

Advanced

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators

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