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Calisteniapp

Ejercicio

Assisted one arm pull-up on rings
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Assisted one arm pull-up on rings

Tags
intermediate
dorsals
biceps

Place one ring at height and the other at medium height

From that position, perform pull-ups, trying to focus the effort on the arm that is high, and using the other as little as possible.

Vary the height of the lower ring to modify the difficulty

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