Intermediate
Assisted one arm pull-up on rings
Biceps - Lats
- Place a ring at a high height and the other at a medium height.
- From that position, perform pull-ups, trying to focus the effort on the arm that is high, and using the other one as little as possible.
- Vary the height of the lower ring to modify the difficulty.
You may also like
Support position with rotation on rings
Beginner
Triceps ∙ Biceps ∙ Abs ∙ ExternalRotators ∙ LowerChest
One arm front lever raises
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
Hinge Row
Intermediate
Biceps ∙ Lats ∙ LowerTrapezius ∙ Forearms
Air-walking pull-ups
Intermediate
Abs ∙ Biceps ∙ Lats ∙ HipFlexors
Advanced pull-ups with elastic band
Intermediate
Biceps ∙ Lats
Shoulder assisted one arm tucked front lever raises
Advanced
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
