Intermediate
Archer pull ups n rings
Biceps - Lats
- Set the rings to a height and hang from them with a pronated grip.
- As you raise, try to keep one arm as straight as possible, taking it to the side.
- As you lower, return to the starting position.
You may also like
Half front lever
Intermediate
Abs ∙ Lats ∙ Biceps
Muscle up to front lever
Advanced
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest
Low traps pull
Beginner
Lats ∙ RearDeltoid ∙ Triceps ∙ LowerTrapezius
Single leg front lever negative
Intermediate
Abs ∙ Biceps ∙ Lats
Burpee with pull-up
Intermediate
Biceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Triceps ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
Strict muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest