Exercises / Intermediate
Archer pull-ups n rings
- Biceps
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 2
- Equipment
- Rings
01 / Steps
How to do it
Set the rings to a height and hang from them with a pronated grip.
As you raise, try to keep one arm as straight as possible, taking it to the side.
As you lower, return to the starting position.
02 / Muscles
Muscles worked
Biceps
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength55
- Explosivity0
- Technique40
- Cardio5
- Mobility40
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