Intermediate
Archer pull ups n rings
Biceps - Lats

- Set the rings to a height and hang from them with a pronated grip.
- As you raise, try to keep one arm as straight as possible, taking it to the side.
- As you lower, return to the starting position.
You may also like

Kettlebell row
Beginner
Biceps ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius ∙ Lumbar

Narrow grip pull-ups
Intermediate
Biceps ∙ Lats

Swing and half turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats

Australian pull ups
Beginner
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators

Swing for 540
Intermediate
Biceps ∙ Abs ∙ Forearms ∙ Lats

Touch and Half turn for 540
Intermediate
Biceps ∙ Abs ∙ Obliques ∙ Lats