Intermediate
Archer pull ups n rings
Biceps - Lats

- Set the rings to a height and hang from them with a pronated grip.
- As you raise, try to keep one arm as straight as possible, taking it to the side.
- As you lower, return to the starting position.
You may also like

Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms

Shoulder-assisted one arm pull-up
Advanced
Biceps ∙ Forearms ∙ Lats

Double stride with burpee and muscle up
Advanced
Biceps ∙ Triceps ∙ Abs ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps

Neutral-grip row on rings
Beginner
Biceps ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius

Supine muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest

Bulgarian row on rings
Intermediate
Biceps ∙ Lats ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid