Flag grip familiarization
Obliques - Anterior Deltoid - Biceps - Lats - Upper Chest - Upper Trapezius - Triceps
- On a pull-up bar or vertical bar.
- Place one hand above your head and the other at waist level.
- Try to keep the bottom arm completely locked and use it as support, while the top arm should be slightly bent.
- Reach your legs out and hold them in the air while facing the bars to get a feel for the grip of a flag.
- If you sway to one side, adjust the bottom arm to the left or right until you find balance.
You may also like
One arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Elbow lean frontal
Abs ∙ AnteriorDeltoid ∙ UpperChest
180º side vault
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Biceps ∙ Lats ∙ HipFlexors ∙ Abs
Kettlebell two-handed biceps curl
Biceps
Middle stop pull-ups
Biceps ∙ Lats
Shoulder assisted one arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats