Flag grip familiarization
Obliques - Anterior Deltoid - Biceps - Lats - Upper Chest - Upper Trapezius - Triceps
- On a pull-up bar or vertical bar.
- Place one hand above your head and the other at waist level.
- Try to keep the bottom arm completely locked and use it as support, while the top arm should be slightly bent.
- Reach your legs out and hold them in the air while facing the bars to get a feel for the grip of a flag.
- If you sway to one side, adjust the bottom arm to the left or right until you find balance.
You may also like
Clapping dips
Triceps
Straddle planche
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Olympic muscle up
Triceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Biceps
Knee raises on dip bar
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Narrow grip muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Isometric L sit on bar
Abs ∙ HipFlexors ∙ Lats ∙ Forearms