Leg raises in rings supports
Triceps - Abs - Hip Flexors - Lower Chest
- Get into the rings while holding your weight with locked arms.
- Lift your legs up to form a straight angle, trying not to bend them.
- Return to the starting position to complete one repetition.
You may also like
Push-ups
Triceps ∙ LowerChest ∙ UpperChest
Back bridge
UpperTrapezius ∙ UpperChest ∙ Triceps ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid
Dumbbell step ups
Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lumbar ∙ Quadriceps ∙ Tibialis
Cobra stretch with torsion
Abs ∙ Obliques ∙ HipFlexors ∙ Quadriceps
Muscle up to front lever
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Forearms ∙ Lats ∙ LowerChest ∙ Triceps
Abdominal wheel with supported knees
Abs ∙ Lats ∙ HipFlexors