Beginner
Leg raises in rings supports
Triceps - Abs - Hip flexors - Lower chest
- Get into the rings while holding your weight with locked arms.
- Lift your legs up to form a straight angle, trying not to bend them.
- Return to the starting position to complete one repetition.
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Intermediate
Quadriceps ∙ Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
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Quadriceps ∙ Obliques ∙ AnteriorDeltoid ∙ Lumbar ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ LowerChest ∙ UpperTrapezius
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