Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Beginner

Leg raises in rings supports

Triceps - Abs - Hip flexors - Lower chest

Leg raises in rings supports
  • Get into the rings while holding your weight with locked arms.
  • Lift your legs up to form a straight angle, trying not to bend them.
  • Return to the starting position to complete one repetition.

You may also like

    Elastic band assisted front lever

    Elastic band assisted front lever

    Intermediate

    Biceps ∙ Abs ∙ Lats

    Advanced push-ups with elastic band

    Advanced push-ups with elastic band

    Intermediate

    Triceps ∙ Lumbar ∙ LowerChest ∙ UpperChest

    Partial hefesto pull with support

    Partial hefesto pull with support

    Intermediate

    Biceps ∙ AnteriorDeltoid ∙ LowerChest

    Strict pullover

    Strict pullover

    Intermediate

    Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors

    Dips with rotation on rings

    Dips with rotation on rings

    Intermediate

    Triceps ∙ ExternalRotators ∙ LowerChest ∙ AnteriorDeltoid

    Tucked back lever to inverted hang on rings

    Tucked back lever to inverted hang on rings

    Intermediate

    Triceps ∙ AnteriorDeltoid ∙ UpperChest

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club