Leg raises in rings supports
Triceps - Abs - Hip Flexors - Lower Chest
- Get into the rings while holding your weight with locked arms.
- Lift your legs up to form a straight angle, trying not to bend them.
- Return to the starting position to complete one repetition.
You may also like
Shoulder rotation
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ UpperChest ∙ LowerTrapezius ∙ UpperTrapezius ∙ SideDeltoid ∙ Triceps
Triceps extensions on parallel bars
Triceps ∙ Abs ∙ Forearms ∙ LowerChest
Negative to assisted handstand push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Kettlebell russian twists
Abs ∙ Obliques
Fallen tucked front lever
Abs ∙ Biceps ∙ Lats
Tucked front lever negatives
Abs ∙ Biceps ∙ Lats ∙ HipFlexors