Beginner
Leg raises in rings supports
Triceps - Abs - Hip flexors - Lower chest
- Get into the rings while holding your weight with locked arms.
- Lift your legs up to form a straight angle, trying not to bend them.
- Return to the starting position to complete one repetition.
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Double lunge and squat
Intermediate
Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors
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Intermediate
Abs ∙ Obliques
Isometric pike compression
Intermediate
Abs ∙ Triceps ∙ HipFlexors
Elastic band assisted straddle planche
Intermediate
Triceps ∙ UpperChest ∙ UpperTrapezius ∙ LowerChest ∙ Lumbar ∙ AnteriorDeltoid
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Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Biceps ∙ Lats ∙ HipFlexors ∙ Abs
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Intermediate
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest