Leg raises in rings supports
Triceps - Abs - Hip Flexors - Lower Chest
- Get into the rings while holding your weight with locked arms.
- Lift your legs up to form a straight angle, trying not to bend them.
- Return to the starting position to complete one repetition.
You may also like
Single leg box step-ups
HipFlexors ∙ Glutes ∙ Hamstrings ∙ Quadriceps
Tucked flag
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Obliques ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Tucked planche push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Back clap push-ups
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Short dips
Triceps ∙ LowerChest
Advanced tucked front lever
Abs ∙ Lats