Beginner
Leg raises in rings supports
Triceps - Abs - Hip flexors - Lower chest
![Leg raises in rings supports](https://cdn.calisteniapp.com/images/exercise/full/EX410.jpg)
- Get into the rings while holding your weight with locked arms.
- Lift your legs up to form a straight angle, trying not to bend them.
- Return to the starting position to complete one repetition.
You may also like
![Low bar swing](https://cdn.calisteniapp.com/images/exercise/full/EX427.jpg)
Low bar swing
Beginner
Triceps ∙ LowerChest ∙ Lumbar
![Hindu push-ups](https://cdn.calisteniapp.com/images/exercise/full/EX013.jpg)
Hindu push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
![Pseudo push-ups](https://cdn.calisteniapp.com/images/exercise/full/EX014.jpg)
Pseudo push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
![Incline push-ups](https://cdn.calisteniapp.com/images/exercise/full/EX001.jpg)
Incline push-ups
Beginner
Triceps ∙ LowerChest
![Tucked front lever](https://cdn.calisteniapp.com/images/exercise/full/EX170.jpg)
Tucked front lever
Beginner
Abs ∙ Biceps ∙ Lats ∙ HipFlexors
![Burpees](https://cdn.calisteniapp.com/images/exercise/full/EX188.jpg)
Burpees
Beginner
Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar