Kettlebell thrusters
Quadriceps - Anterior Deltoid - Glutes - Hamstrings - Upper Chest - Serratus - Triceps - Upper Trapezius
- Perform a squat with the kettlebell on your chest.
- As you extend your legs, use the momentum to lift the kettlebell above your head and extend your arms.
You may also like
Cobra push-ups
Triceps
Slow muscle up on rings
Triceps ∙ Biceps ∙ Lats ∙ LowerChest ∙ Abs
Elastic band assisted dips
Triceps ∙ LowerChest
Pike compressions
Abs ∙ Triceps ∙ HipFlexors
Negative flag
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Obliques ∙ UpperChest ∙ UpperTrapezius
L sit muscle up on rings
Abs ∙ Triceps ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Forearms