Exercises / Intermediate
Kettlebell thrusters
- Quadriceps
- Anterior Deltoid
- Glutes
- Hamstrings
- Upper Chest
- Serratus
- Triceps
- Upper Trapezius
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 8
- Equipment
- Kettlebell
01 / Steps
How to do it
Perform a squat with the kettlebell on your chest.
As you extend your legs, use the momentum to lift the kettlebell above your head and extend your arms.
02 / Muscles
Muscles worked
Quadriceps
Anterior Deltoid
Glutes
Hamstrings
Upper Chest
Serratus
Triceps
Upper Trapezius
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength35
- Explosivity30
- Technique60
- Cardio35
- Mobility30
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