Kettlebell thrusters
Quadriceps - Anterior Deltoid - Glutes - Hamstrings - Upper Chest - Serratus - Triceps - Upper Trapezius
- Perform a squat with the kettlebell on your chest.
- As you extend your legs, use the momentum to lift the kettlebell above your head and extend your arms.
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Quadriceps ∙ Hamstrings ∙ Glutes
Flag elevations
Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius
Descent from handstand to straddle planche
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
One arm push-ups
Triceps ∙ LowerChest ∙ UpperChest ∙ AnteriorDeltoid ∙ Abs ∙ Obliques
Assisted back lever pull-ups
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Half burpees
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest