Kettlebell thrusters
Quadriceps - Anterior Deltoid - Glutes - Hamstrings - Upper Chest - Serratus - Triceps - Upper Trapezius
- Perform a squat with the kettlebell on your chest.
- As you extend your legs, use the momentum to lift the kettlebell above your head and extend your arms.
You may also like
Straddle planche push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Negative flag
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Obliques ∙ UpperChest ∙ UpperTrapezius
Tucked planche
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Kettlebell atomic crunch
Abs ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ UpperChest ∙ Triceps
Hamstring stretch in partial front split
Glutes ∙ Hamstrings ∙ Lumbar
Aztec push-ups
Triceps ∙ Abs ∙ HipFlexors ∙ UpperChest ∙ LowerChest