Kettlebell thrusters
Quadriceps - Anterior Deltoid - Glutes - Hamstrings - Upper Chest - Serratus - Triceps - Upper Trapezius
- Perform a squat with the kettlebell on your chest.
- As you extend your legs, use the momentum to lift the kettlebell above your head and extend your arms.
You may also like
Planche lean push-ups
Triceps ∙ AnteriorDeltoid ∙ Abs ∙ UpperChest
Bench dips
Triceps ∙ LowerChest
180º dips
Triceps
Straddle press
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Muscle up on rings
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Shoulder rotation
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ UpperChest ∙ LowerTrapezius ∙ UpperTrapezius ∙ SideDeltoid ∙ Triceps