Intermediate

All Might - Upperbody

Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Upper Chest ∙ Abs ∙ Hip Flexors ∙ Lumbar ∙ Serratus ∙ Upper Trapezius

48 min

Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Upper Chest ∙ Abs ∙ Hip Flexors ∙ Lumbar ∙ Serratus ∙ Upper Trapezius

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Upper Chest ∙ Anterior Deltoid ∙ Abs ∙ Lats ∙ Hip Flexors ∙ Lumbar

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Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Abs ∙ Hip Flexors

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Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid

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Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Hip Flexors ∙ Lower Trapezius

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Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors

Steel chest

Intermediate

Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Lower Chest ∙ Abs