Intermediate
All Might - Upperbody
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
48 min


4x10
Prone pull-ups

4x10
Dips


4x15
Push-ups


4x4
Wall climb
You may also like
Get one arm front lever
Intermediate
Biceps ∙ Triceps ∙ Forearms ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
Advanced pullover
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Muscle Up Preparation
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Lazar chest Technique
Intermediate
Upper Chest ∙ Lower Chest
Luffy Weighted Thrust
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Vicky Leg Raises Preparation
Intermediate
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
Tiger Bend Preparation
Intermediate
Upper Chest ∙ Lower Chest
Marta Planche Preparation
Intermediate
Upper Chest ∙ Lower Chest