Shoulder and triceps builder
shoulders, triceps
50 min
advanced
La Palma - Explosive Push-ups
chest, triceps
40 min
advanced
Lanzarote - Planche On Bar
shoulders, triceps, chest
45 min
advanced
Drop Set Biceps and back
triceps, chest, biceps, forearms, dorsals
20 min
advanced
Homemade Push-ups
chest, triceps
50 min
intermediate
Advanced pullover
biceps, dorsals, core
45 min
advanced