All Might - Upperbody
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Abs ∙ Rotators ∙ Hips ∙ Lumbar ∙ Back
50 min
4x10
Prone pull-ups
4x10
Dips
4x15
Push-ups
4x4
Wall climb
You may also like
Shoulders and legs
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Buttocks ∙ Legs ∙ Abs
Tabata classic cardio
Advanced
Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks
La Palma - Explosive Push-ups
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Lumbar
Gohan
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
Krillin - Legs for beginners
Beginner
Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves
Pumping
Intermediate
Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves
Core Master
Beginner
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest
Lanzarote - Planche On Bar
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius
