Beginner
Dido Pull
Lats ∙ Upper Trapezius ∙ Lower Trapezius
31 min





3x30
Dead hang
You may also like
Luffy Weighted Thrust
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Sthenos Battle #1 Javi vs Max
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms
Around The World With Weight Intermediate
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Weighted Fullbody Intermediate
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
RSWORKOUT GORILLA PULL
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Dari Full Body Tabata
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
JESS FULL BODY NO MATERIAL
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs
Around The World 2022
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes