Calisteniapp

Rutina

intermediate
CALISTHENIC MURPH
fullbody
1h
Prone pull-ups
x100
Prone pull-ups
Push-ups
x200
Push-ups
Squat
x300
Squat
También te podría interesar

Yerai vs Joel challenge

fullbody

10 min

advanced

Fullbody hypertrophy with end

fullbody

1h

intermediate

Unilateral correction

fullbody

30 min

beginner

CSW Inferno

fullbody

45 min

advanced

Quick Fullbody

fullbody

50 min

intermediate

Abdul deluxe transformation routine

fullbody

1h

advanced

Calisteniapp

¡Siguenos!

app store badge
play store badge

Partner oficial

barmania logo