Intermediate
CALISTHENIC MURPH
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar
38 min
x100
Prone pull-ups
x200
Push-ups
x300
Squat
You may also like
Drop Set Chest and Triceps Advanced
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Lumbar
CSW Inferno
Advanced
Biceps ∙ Shoulders ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius
Legs killer
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Hips
Front Lever Destruction
Advanced
Dorsals ∙ Abs ∙ Biceps ∙ Hips
Sagitario
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Legs
La Palma - Explosive Push-ups
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Lumbar
La Gomera - Legs
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves
Legs killer
Advanced
Quadriceps ∙ Legs ∙ Buttocks ∙ Calves ∙ Hips ∙ Lumbar