Intermediate
CALISTHENIC MURPH
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
14 min

x100
Prone pull-ups

x200
Push-ups

x300
Squat
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