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Intermediate

CALISTHENIC MURPH

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

14 min

  • Prone pull-ups

    x100

    Prone pull-ups

  • Push-ups

    x200

    Push-ups

  • Squat

    x300

    Squat

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