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Intermediate

CALISTHENIC MURPH

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar

38 min

  • Prone pull-ups

    x100

    Prone pull-ups

  • Push-ups

    x200

    Push-ups

  • Squat

    x300

    Squat

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