CALISTHENIC MURPH

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves

Beginner

Biceps ∙ Lats ∙ Abs ∙ Hip Flexors ∙ Lower Trapezius ∙ Rear Deltoid

Beginner

Biceps ∙ Lats ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid

Intermediate

Forearms

Beginner

Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Upper Trapezius ∙ Serratus

Beginner

Biceps ∙ Triceps ∙ Forearms ∙ Anterior Deltoid ∙ External Rotators ∙ Lats

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Abs