CALISTHENIC MURPH

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Lumbar

Advanced

Biceps ∙ Shoulders ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Hips

Advanced

Dorsals ∙ Abs ∙ Biceps ∙ Hips

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Legs

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Lumbar

Intermediate

Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves

Advanced

Quadriceps ∙ Legs ∙ Buttocks ∙ Calves ∙ Hips ∙ Lumbar