CALISTHENIC MURPH

Advanced

Abs ∙ Hips ∙ Triceps ∙ Shoulders ∙ Back ∙ Chest

Beginner

Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps ∙ Buttocks ∙ Legs

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs

Advanced

Dorsals ∙ Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Hips

Intermediate

Biceps ∙ Dorsals ∙ Abs ∙ Hips ∙ Trapezius ∙ Shoulders

Intermediate

Quadriceps ∙ Legs ∙ Buttocks ∙ Calves

Intermediate

Shoulders ∙ Chest ∙ Triceps ∙ Abs ∙ Lumbar ∙ Back