Sessions / Intermediate
Pistol Squat Preparation
Session for Intermediate athletes. Workout the following muscle groups: Quadriceps ∙ Glutes ∙ Hamstrings
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 21 min
- Exercises
- 4
The workout
You may also like
Here are some similar sessions.
Intermediate
Quick Fullbody
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
43 min · 6 exercises
Beginner
Kettlebell Starters
Lumbar ∙ Glutes ∙ Hamstrings ∙ Anterior Deltoid
11 min · 6 exercises
Intermediate
Complement - Legs and abs
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes
56 min · 7 exercises
Intermediate
Fullbody-LSit
Biceps ∙ Lats ∙ Quadriceps ∙ Glutes
34 min · 5 exercises
Intermediate
A little bit of everything
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs
46 min · 8 exercises
Intermediate
Final God Endurance Battles
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Biceps
18 min · 10 exercises
Intermediate
Ann Core Cardio
Biceps ∙ Abs ∙ Lats ∙ Triceps
17 min · 8 exercises
Intermediate
Cardio Boxeo
Quadriceps ∙ Calves ∙ Hip Flexors
17 min · 8 exercises