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Intermediate

Pistol Squat Preparation

Quadriceps ∙ Buttocks ∙ Legs

26 min

  • Bulgarian squat

    3x10

    Bulgarian squat

  • Deep squat

    3x20

    Deep squat

  • Lunges

    3x15

    Lunges

  • Isometric squat

    3x20"

    Isometric squat

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