Pistol Squat Preparation
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
21 min
Session for Intermediate athletes. Workout the following muscle groups: Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

3x10
Bulgarian squat

3x20
Deep squat

3x15
Lunges

3x20
Isometric squat
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