Pistol Squat Preparation - Session level intermediate

Intermediate

Pistol Squat Preparation

Quadriceps ∙ Buttocks ∙ Legs

26 min

You may also like

No More Coke

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps ∙ Buttocks ∙ Legs

Advanced Full Body with Elastic Band

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Trapezius ∙ Lumbar

Kettlebell Shoulders Intermediate

Intermediate

Shoulders ∙ Chest ∙ Trapezius ∙ Triceps ∙ Back ∙ Biceps

Cardio EMOM

Intermediate

Quadriceps ∙ Calves ∙ Buttocks ∙ Triceps ∙ Chest ∙ Abs

Joelus Legs Challenge

Advanced

Quadriceps ∙ Buttocks ∙ Legs ∙ Hips ∙ Calves

Hermestf Timed Cardio

Advanced

Quadriceps ∙ Calves ∙ Shoulders ∙ Triceps ∙ Chest ∙ Buttocks

CTeam 1 Full Body at Home

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Buttocks ∙ Quadriceps ∙ Abs

Leg Stimulus

Advanced

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves