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Intermediate

STAR WEIGHTED LEG

Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Lumbar

33 min

  • Explosive weighted squats

    3x8

    Explosive weighted squats

  • Weighted squat

    6x15

    Weighted squat

  • Bulgarian weighted squats

    4x12

    Bulgarian weighted squats

  • Back weighted strides

    4x12

    Back weighted strides

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