STAR WEIGHTED LEG

Intermediate

Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves ∙ Tibialis ∙ Hip Flexors

Beginner

Triceps ∙ Lower Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar

Intermediate

Biceps ∙ Lats

Intermediate

Triceps ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Quadriceps ∙ Hamstrings

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs ∙ Hip Flexors

Beginner

Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid ∙ Triceps

Beginner

Triceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Quadriceps ∙ Glutes