STAR WEIGHTED LEG
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
29 min
Session for Intermediate athletes. Workout the following muscle groups: Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius


6x15
Weighted squat


You may also like
Aphrodite Cardio
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Legs killer
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Deku - One Arm Pull-Up
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms
One For All - Explosive Pull-Ups
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Abs Killer
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
Quick Fullbody
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Ultra Instinct Legsthenial
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Home Workout
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves