Intermediate
STAR WEIGHTED LEG
Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Lumbar
33 min
6x15
Weighted squat
You may also like
CSW Inferno
Advanced
Biceps ∙ Shoulders ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius
Core stability
Intermediate
Abs ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs ∙ Lumbar
Jessica legs and buttocks superset
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Hips ∙ Calves
Roger Jimenez front lever set 2
Beginner
Abs ∙ Hips ∙ Dorsals ∙ Biceps ∙ Legs ∙ Shoulders
No More Coke
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps ∙ Buttocks ∙ Legs
Laura legs and buttocks
Advanced
Buttocks ∙ Legs ∙ Quadriceps
Warm Up Routine
Beginner
Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators
My first day at the park
Beginner
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders