STAR WEIGHTED LEG

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks

Intermediate

Quadriceps ∙ Hips ∙ Calves ∙ Buttocks ∙ Triceps ∙ Chest

Advanced

Quadriceps ∙ Legs ∙ Buttocks ∙ Calves

Beginner

Abs ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs ∙ Lumbar

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks

Advanced

Quadriceps ∙ Legs ∙ Buttocks ∙ Calves ∙ Lumbar

Intermediate

Abs ∙ Shoulders ∙ Chest ∙ Triceps ∙ Dorsals ∙ Lumbar

Intermediate

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips