Bulgarian weighted squats
Quadriceps - Hamstrings - Glutes
- Utilize a pair of dumbbells, kettlebell, weight vest, or similar to add extra weight.
- Position yourself with your back to a bench or low bar, place the instep of one of your legs on it and extend the other leg forward until you are in a lunge position.
- Perform repetitions by flexing the forward leg.
Sessions
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Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius