Bulgarian weighted squats

Quadriceps - Hamstrings - Glutes

Bulgarian weighted squats
  • Utilize a pair of dumbbells, kettlebell, weight vest, or similar to add extra weight.
  • Position yourself with your back to a bench or low bar, place the instep of one of your legs on it and extend the other leg forward until you are in a lunge position.
  • Perform repetitions by flexing the forward leg.

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