Intermediate
Bulgarian weighted squats
Quadriceps - Hamstrings - Glutes
- Utilize a pair of dumbbells, kettlebell, weight vest, or similar to add extra weight.
- Position yourself with your back to a bench or low bar, place the instep of one of your legs on it and extend the other leg forward until you are in a lunge position.
- Perform repetitions by flexing the forward leg.
You may also like
Single leg box step-ups
Beginner
HipFlexors ∙ Glutes ∙ Hamstrings ∙ Quadriceps
Rear chain stretching
Beginner
Hamstrings
Partial squat
Beginner
Quadriceps ∙ Hamstrings ∙ Glutes
Kettlebell back lunges
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
Kettlebell front lunges
Intermediate
Quadriceps ∙ Hamstrings ∙ Glutes
Isometric wall squat
Beginner
Quadriceps
