Intermediate
Bulgarian weighted squats
Quadriceps - Hamstrings - Glutes
- Utilize a pair of dumbbells, kettlebell, weight vest, or similar to add extra weight.
- Position yourself with your back to a bench or low bar, place the instep of one of your legs on it and extend the other leg forward until you are in a lunge position.
- Perform repetitions by flexing the forward leg.
You may also like
Walking lunges with kettlebell
Advanced
Quadriceps ∙ Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperTrapezius ∙ Glutes ∙ Hamstrings ∙ UpperChest
Handstand with posterior pelvic tilt facing the wall
Intermediate
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest
Isometric side step push up
Beginner
Triceps ∙ Abs ∙ LowerChest ∙ Glutes
Single leg femoral bridge
Intermediate
Glutes ∙ Hamstrings
Broad strides
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Explosive squat
Intermediate
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes
