Sessions / Beginner
5-Minute Full-Body Stretching
Session for Beginner athletes. Workout the following muscle groups: Hamstrings ∙ Quadriceps ∙ Forearms ∙ Upper Chest ∙ Anterior Deltoid ∙ Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 22 min
- Exercises
- 6
The workout
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