Beginner

Pancake stretch on the floor

Hamstrings

Pancake stretch on the floor
  • Get into a seated position on the floor with your legs open and extended.
  • Bring your hands to the floor in front of you, trying to reach as far as possible.
  • Hold that position for a certain amount of time.

Sessions

Full body flexibility routine

Beginner

Chest ∙ Legs ∙ Shoulders ∙ Dorsals ∙ Forearms ∙ Quadriceps

Fastflex Mobility

Beginner

Legs ∙ Shoulders ∙ Quadriceps ∙ Forearms ∙ Chest ∙ Lumbar

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