Pancake stretch on the floor - Exercise level beginner

Beginner

Pancake stretch on the floor

Hamstrings

Get into a seated position on the floor with your legs open and extended.
Bring your hands to the floor in front of you, trying to reach as far as possible.
Hold that position for a certain amount of time.

Routines

Full body flexibility routine

Beginner

Chest ∙ Legs ∙ Shoulders ∙ Dorsals ∙ Forearms ∙ Quadriceps

Fastflex Mobility

Beginner

Legs ∙ Shoulders ∙ Quadriceps ∙ Forearms ∙ Chest ∙ Lumbar

You may also like

Partial single leg squat

Intermediate

Quadriceps ∙ Hamstrings ∙ Glutes

Single leg femoral bridge

Intermediate

Glutes ∙ Hamstrings

Hawaiian squat

Intermediate

Quadriceps ∙ Hamstrings ∙ Glutes

Side lunges

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings

Bulgarian squat

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings

Side split stretch

Beginner

Quadriceps ∙ Hamstrings