Pancake stretch on the floor - Exercise level beginner

Beginner

Pancake stretch on the floor

Hamstrings

Get into a seated position on the floor with your legs open and extended.
Bring your hands to the floor in front of you, trying to reach as far as possible.
Hold that position for a certain amount of time.

Sessions

Full body flexibility routine

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Chest ∙ Legs ∙ Shoulders ∙ Dorsals ∙ Forearms ∙ Quadriceps

Fastflex Mobility

Beginner

Legs ∙ Shoulders ∙ Quadriceps ∙ Forearms ∙ Chest ∙ Lumbar

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