Beginner
Pancake stretch on the floor
Hamstrings
- Get into a seated position on the floor with your legs open and extended.
- Bring your hands to the floor in front of you, trying to reach as far as possible.
- Hold that position for a certain amount of time.
Routines
You may also like
Side lunges
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
Single leg femoral bridge with kettlebell
Intermediate
Glutes ∙ Hamstrings
Kettlebell devil press
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Serratus ∙ UpperTrapezius
Kettlebell front lunges
Intermediate
Quadriceps ∙ Hamstrings ∙ Glutes
Explosive weighted squats
Intermediate
Calves ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Quadriceps
Kettlebell deadlift
Beginner
Lumbar ∙ Glutes ∙ Hamstrings ∙ Lats ∙ Quadriceps