Pancake stretch on the floor
Hamstrings
- Get into a seated position on the floor with your legs open and extended.
- Bring your hands to the floor in front of you, trying to reach as far as possible.
- Hold that position for a certain amount of time.
Sessions
You may also like
Hamstring stretch face up
Hamstrings
Kettlebell swing with twist
Quadriceps ∙ Obliques ∙ AnteriorDeltoid ∙ Lumbar ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ LowerChest ∙ UpperTrapezius
Hawaiian squat
Quadriceps ∙ Hamstrings ∙ Glutes
Weighted strides
Glutes ∙ Hamstrings ∙ Quadriceps
High bar squat
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lumbar
Back weighted strides
Hamstrings ∙ Glutes ∙ Quadriceps