Pancake stretch on the floor

Hamstrings

Pancake stretch on the floor
  • Get into a seated position on the floor with your legs open and extended.
  • Bring your hands to the floor in front of you, trying to reach as far as possible.
  • Hold that position for a certain amount of time.

Sessions

Full body flexibility routine

Beginner

Upper Chest ∙ Anterior Deltoid ∙ Lats ∙ Lower Chest ∙ Forearms ∙ Hamstrings

Fastflex Mobility

Beginner

Hamstrings ∙ Quadriceps ∙ Forearms ∙ Upper Chest ∙ Anterior Deltoid ∙ Lumbar

5-Minute Full-Body Stretching

Beginner

Hamstrings ∙ Quadriceps ∙ Forearms ∙ Upper Chest ∙ Anterior Deltoid ∙ Hip Flexors

10-Minute Full-Body Stretching

Beginner

Upper Chest ∙ Anterior Deltoid ∙ Lats ∙ Lower Chest ∙ Forearms ∙ Hamstrings

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