Beginner
Pancake stretch on the floor
Hamstrings
![Pancake stretch on the floor](https://cdn.calisteniapp.com/images/exercise/full/EX339.jpg)
- Get into a seated position on the floor with your legs open and extended.
- Bring your hands to the floor in front of you, trying to reach as far as possible.
- Hold that position for a certain amount of time.
Routines
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