Pancake stretch on the floor
Hamstrings
- Get into a seated position on the floor with your legs open and extended.
- Bring your hands to the floor in front of you, trying to reach as far as possible.
- Hold that position for a certain amount of time.
Sessions
You may also like
Kettlebell thrusters
Quadriceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ Serratus ∙ Triceps ∙ UpperTrapezius
Isometric leg-assisted impossible dip
Triceps ∙ LowerChest ∙ Lumbar ∙ Hamstrings ∙ Glutes
Rear chain stretching on the floor
Hamstrings
Posterior pelvic tilt with extended arms
Abs ∙ Glutes ∙ Hamstrings
Shotgun squat
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes
Kettlebell deadlift
Lumbar ∙ Glutes ∙ Hamstrings ∙ Lats ∙ Quadriceps