Beginner
Pancake stretch on the floor
Hamstrings
- Get into a seated position on the floor with your legs open and extended.
- Bring your hands to the floor in front of you, trying to reach as far as possible.
- Hold that position for a certain amount of time.
Routines
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Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
Deep squat
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Partial single leg squat
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Double lunge and squat
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Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Rocking back bridge
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Glutes ∙ Hamstrings ∙ Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius
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Quadriceps ∙ Obliques ∙ AnteriorDeltoid ∙ Lumbar ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ LowerChest ∙ UpperTrapezius
