Explosive supine pull-ups
Biceps - Lats
- Perform supinated pull-ups.
- Execute them with a fast cadence, so that when you explosively pull up your hands separate from the bar for a moment.
- Remember to complete the full range of motion.
Routines
Intermediate muscle up by movement patterns
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders
Muscle Up Beginner - Intermediate
Intermediate
Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps
Felipe Muscle Up Reinforcement
Intermediate
Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps
Back and Biceps Stimulus
Advanced
Biceps ∙ Dorsals ∙ Forearms ∙ Trapezius ∙ Shoulders ∙ Rotators
Rafa Muscle Up Super Saiyan
Advanced
Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Abs ∙ Hips
Ben Explosive Full Body
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Legs
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Advanced
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Obliques ∙ UpperChest ∙ UpperTrapezius
Narrow grip muscle up
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Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Negative supine pull-ups
Beginner
Biceps ∙ Lats
Asymmetric pull-ups
Intermediate
Biceps ∙ Lats
Single leg front lever
Intermediate
Abs ∙ Lats ∙ Biceps
One arm scapular retraction
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Lats ∙ LowerTrapezius ∙ Forearms
