Explosive supine pull-ups

Biceps - Lats

Explosive supine pull-ups
  • Perform supinated pull-ups.
  • Execute them with a fast cadence, so that when you explosively pull up your hands separate from the bar for a moment.
  • Remember to complete the full range of motion.

Sessions

Intermediate muscle up by movement patterns

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Muscle Up Beginner - Intermediate

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

Felipe Muscle Up Reinforcement

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

Back and Biceps Stimulus

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

Rafa Muscle Up Super Saiyan

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Ben Explosive Full Body

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

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