Explosive supine pull-ups

Biceps - Lats

Explosive supine pull-ups
  • Perform supinated pull-ups.
  • Execute them with a fast cadence, so that when you explosively pull up your hands separate from the bar for a moment.
  • Remember to complete the full range of motion.

Sessions

Intermediate muscle up by movement patterns

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid

Muscle Up Beginner - Intermediate

Intermediate

Upper Chest ∙ Anterior Deltoid ∙ Triceps ∙ Biceps ∙ Lats ∙ Lower Chest

Felipe Muscle Up Reinforcement

Intermediate

Upper Chest ∙ Anterior Deltoid ∙ Biceps ∙ Triceps ∙ Lats ∙ Lower Chest

Back and Biceps Stimulus

Intermediate

Biceps ∙ Lats ∙ Forearms ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators

Rafa Muscle Up Super Saiyan

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs ∙ Hip Flexors

Ben Explosive Full Body

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Upper Chest ∙ Lower Chest ∙ Quadriceps

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