1. Nuestro blog

  2. Rutinas

  3. Ayuda y soporte

  4. Changelog

Calisteniapp

Ejercicio

Explosive supine pull-ups
Ejercicios similares
Wrist assisted one arm tucked front lever raises
Wrist assisted one arm tucked front lever raises
advanced
Wrist assisted one arm front lever
Wrist assisted one arm front lever
advanced
One arm tucked front lever raises
One arm tucked front lever raises
advanced
Half front lever isometric in low bar
Half front lever isometric in low bar
advanced
L sit to front lever
L sit to front lever
advanced
Partial supine push-ups with elbows forward
Partial supine push-ups with elbows forward
intermediate
Explosive supine pull-ups

Tags
intermediate
biceps
dorsals

Perform chin-ups

Do them with a fast cadence, so that when you come up explosively your hands leave the bar for an instant.

Remember to take the full tour

También te podría interesar

Intermediate muscle up by movement patterns

dorsals, biceps, chest, triceps

45 min

intermediate

Muscle Up Beginner - Intermediate

triceps, chest, biceps, dorsals

45 min

intermediate

Felipe Muscle Up Reinforcement

triceps, chest, biceps, dorsals

45 min

intermediate

Back and Biceps Stimulus

biceps, dorsals

1h

advanced

Rafa Muscle Up Super Saiyan

triceps, chest, biceps, dorsals, shoulders, core

45 min

advanced

Ben Explosive Full Body

fullbody

20 min

intermediate

Calisteniapp

¡Siguenos!

app store badge
play store badge

Partner oficial

barmania logo

App

Rutinas

Guía del usuario

Nuestro blog

Changelog

Soporte

Ayuda y soporte

Política de privacidad

Términos y servicios