Low bar swing
Triceps - Lower Chest - Lumbar
- Get into a low bar position in a barbell squat.
- Utilize a slight arm bend and leg swing to gain momentum, pressing your hips against the bar and then separating them from it while accompanying the movement with your legs.
- This movement will prepare you for different tricks on the bar and parallel bars.
You may also like
Assisted nordic curl
Glutes ∙ Hamstrings ∙ Lumbar
Kettlebell row
Biceps ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius ∙ Lumbar
Full planche on rings with neutral grip
Biceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Triceps
Kettlebell thrusters
Quadriceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ Serratus ∙ Triceps ∙ UpperTrapezius
180º side vault on a low bar
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ LowerChest
Partial hefesto on rings
Biceps ∙ Forearms ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps