Low bar swing
Triceps - Lower Chest - Lumbar
- Get into a low bar position in a barbell squat.
- Utilize a slight arm bend and leg swing to gain momentum, pressing your hips against the bar and then separating them from it while accompanying the movement with your legs.
- This movement will prepare you for different tricks on the bar and parallel bars.
You may also like
Archer dips on rings
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Rowing with bar
Biceps ∙ Lats ∙ LowerTrapezius ∙ Lumbar ∙ RearDeltoid
Weighted and assisted handstand push-ups
Triceps ∙ UpperChest ∙ AnteriorDeltoid ∙ Serratus ∙ UpperTrapezius
180º leg assisted side vault
Triceps ∙ LowerChest ∙ Lumbar
Full planche assisted with elastic band
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Extended range push-ups
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest