Beginner
Low bar swing
Triceps - Lower chest - Lumbar
- Get into a low bar position in a barbell squat.
- Utilize a slight arm bend and leg swing to gain momentum, pressing your hips against the bar and then separating them from it while accompanying the movement with your legs.
- This movement will prepare you for different tricks on the bar and parallel bars.
You may also like
Partial impossible dip rep
Intermediate
Triceps ∙ Abs ∙ LowerChest
L sit raises with wink on dip bar
Intermediate
Abs ∙ Obliques ∙ HipFlexors ∙ LowerChest ∙ Triceps
Pseudo push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Isometric dips
Beginner
Triceps ∙ LowerChest
Russian push ups on rings
Intermediate
Triceps ∙ Abs ∙ Lumbar ∙ LowerChest
Ring support knee raises
Beginner
Triceps ∙ Abs ∙ HipFlexors
Official Partners
