Beginner
Low bar swing
Triceps - Lower chest - Lumbar
- Get into a low bar position in a barbell squat.
- Utilize a slight arm bend and leg swing to gain momentum, pressing your hips against the bar and then separating them from it while accompanying the movement with your legs.
- This movement will prepare you for different tricks on the bar and parallel bars.
You may also like
Wide grip push-up
Intermediate
Triceps ∙ LowerChest ∙ UpperChest
45º back lever
Intermediate
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Jump-assisted muscle up
Beginner
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Isometric L sit on dip bar
Intermediate
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Handstand
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Push-ups
Beginner
Triceps ∙ LowerChest ∙ UpperChest