Extended range dips
Triceps - Anterior Deltoid - Lower Chest
- On parallel bars, perform dips.
- Lower so that you not only pass the 90º but also your shoulders reach the height of your hands.
You may also like
Russian push-ups on rings
Triceps ∙ Abs ∙ Lumbar ∙ LowerChest
Knee raises on parallel bars
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Push-ups
Triceps ∙ LowerChest ∙ UpperChest
Low traps pull
Lats ∙ RearDeltoid ∙ Triceps ∙ LowerTrapezius
Explosive spartan dips with switch
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Shoulder extensions on the floor
UpperChest ∙ AnteriorDeltoid