Intermediate
Extended range dips
Triceps - Anterior deltoids - Lower chest
- On parallel bars, perform dips.
- Lower so that you not only pass the 90º but also your shoulders reach the height of your hands.
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Beginner
Calves ∙ AnteriorDeltoid ∙ SideDeltoid
Isometric push-ups
Beginner
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
Pseudo push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Spartan dips
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Elbow push-ups
Advanced
Triceps ∙ LowerChest ∙ UpperChest
Descent from handstand to straddle planche
Advanced
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius