Intermediate
Extended range dips
Triceps - Anterior deltoids - Lower chest
- On parallel bars, perform dips.
- Lower so that you not only pass the 90º but also your shoulders reach the height of your hands.
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Intermediate
Triceps ∙ Abs ∙ LowerChest
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Intermediate
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Beginner
Triceps ∙ LowerChest
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Beginner
Triceps ∙ LowerChest
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Triceps ∙ UpperChest ∙ LowerChest