Exercises / Intermediate
Extended range dips
- Triceps
- Anterior Deltoid
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Parallettes
01 / Steps
How to do it
On parallel bars, perform dips.
Lower so that you not only pass the 90° but also your shoulders reach the height of your hands.
02 / Muscles
Muscles worked
Triceps
Anterior Deltoid
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength35
- Explosivity0
- Technique20
- Cardio5
- Mobility30
You may also like
Variations and exercises that train similar muscles.
BeginnerPole back stretch
Lats ∙ Lower Chest
IntermediateNegative flag
Biceps ∙ Triceps ∙ Abs
IntermediateMuscle up to front lever
Biceps ∙ Triceps ∙ Abs
IntermediateWeighted handstand push-ups
Triceps ∙ Upper Chest ∙ Anterior Deltoid
IntermediateT push-ups
Triceps ∙ Abs ∙ External Rotators
IntermediateElastic band assisted Hefesto
Biceps ∙ Anterior Deltoid ∙ Forearms