Extended range dips

Intermediate

Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest

Beginner

Triceps ∙ UpperChest ∙ AnteriorDeltoid

Advanced

Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ HipFlexors ∙ Abs

Advanced

Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Forearms ∙ Lats ∙ LowerChest

Advanced

Biceps ∙ Triceps ∙ Lats ∙ LowerChest

Intermediate

Triceps ∙ UpperChest ∙ LowerChest