Exercises / Intermediate
Supine muscle up
- Biceps
- Triceps
- Lats
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Pull up bar
01 / Steps
How to do it
In a supinated grip pull-up bar.
Perform a muscle-up.
At first you may need to support your chest on the bar to finish the movement, but over time it will come out clean.
02 / Muscles
Muscles worked
Biceps
Triceps
Lats
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength70
- Explosivity50
- Technique55
- Cardio15
- Mobility40
You may also like
Variations and exercises that train similar muscles.
IntermediateOne arm push-ups
Triceps ∙ Lower Chest ∙ Upper Chest
IntermediateMuscle up on rings
Triceps ∙ Biceps ∙ Lats
IntermediateHinge row
Biceps ∙ Lats ∙ Lower Trapezius
IntermediateFront lever row to pike and negative
Biceps ∙ Abs ∙ Hip Flexors
BeginnerIsometric chin-ups
Biceps ∙ Lats
IntermediateBicep curl on rings
Biceps ∙ Anterior Deltoid