Supine muscle up
Biceps - Triceps - Lats - Lower Chest
- In a supinated grip pull-up bar.
- Perform a muscle-up.
- At first you may need to support your chest on the bar to finish the movement, but over time it will come out clean.
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Burpee with muscle up
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
Straight handstand
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
90º push-ups
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Deep handstand push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Hindu push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
Short dips
Triceps ∙ LowerChest