Supine muscle up
Biceps - Triceps - Lats - Lower Chest
- In a supinated grip pull-up bar.
- Perform a muscle-up.
- At first you may need to support your chest on the bar to finish the movement, but over time it will come out clean.
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AnteriorDeltoid ∙ UpperTrapezius ∙ UpperChest ∙ Triceps
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