Supine muscle up
Biceps - Triceps - Lats - Lower Chest
- In a supinated grip pull-up bar.
- Perform a muscle-up.
- At first you may need to support your chest on the bar to finish the movement, but over time it will come out clean.
You may also like
Pole assisted impossible dip rep
Triceps ∙ Abs ∙ LowerChest
Explosive spartan dips with switch
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Traps t-pull
ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid ∙ Triceps
Neutral explosive pull-ups
Biceps ∙ Lats
Kettlebell ballistic row
Quadriceps ∙ Biceps ∙ Lats ∙ LowerTrapezius
Tucked l-sit on rings
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest