Advanced
Supine muscle up
Biceps - Triceps - Lats - Lower chest
- In a supinated grip pull-up bar.
- Perform a muscle-up.
- At first you may need to support your chest on the bar to finish the movement, but over time it will come out clean.
You may also like
Back Bridge
Intermediate
UpperTrapezius ∙ UpperChest ∙ Triceps ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid
Partial hefesto pull with support
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Double pull-ups
Advanced
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Assisted handstand push-up
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Wide grip push-up
Intermediate
Triceps ∙ LowerChest ∙ UpperChest
Elbow dips
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Forearms
