Supine muscle up
Biceps - Triceps - Lats - Lower Chest
- In a supinated grip pull-up bar.
- Perform a muscle-up.
- At first you may need to support your chest on the bar to finish the movement, but over time it will come out clean.
You may also like
Weighted muscle up
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Wide grip weighted push-ups
Triceps ∙ LowerChest
Rubber band assisted muscle up
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Walking lunges with kettlebell
Quadriceps ∙ Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperTrapezius ∙ Glutes ∙ Hamstrings ∙ UpperChest
Plank pass through with kettlebell
Abs ∙ Triceps ∙ SideDeltoid ∙ RearDeltoid
Close grip chin ups
Biceps ∙ Lats