Advanced
Supine muscle up
Biceps - Triceps - Lats - Lower chest
- In a supinated grip pull-up bar.
- Perform a muscle-up.
- At first you may need to support your chest on the bar to finish the movement, but over time it will come out clean.
You may also like
Pseudo push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Tucked handstand with flexed arms
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Wide grip push-up
Intermediate
Triceps ∙ LowerChest ∙ UpperChest
Diamond push-ups
Intermediate
Triceps ∙ LowerChest ∙ UpperChest
Dips with rotation on rings
Intermediate
Triceps ∙ ExternalRotators ∙ LowerChest ∙ AnteriorDeltoid
Extended curl on rings
Intermediate
Biceps ∙ Lats ∙ RearDeltoid