Intermediate
False impossible dips
Triceps - Lower chest
- Get into a parallel bar dip position.
- Perform a repetition by leaning your body forward and letting your elbows go back.
- Lower until your forearms touch the bars and quickly return to the starting position.
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Beginner
Triceps ∙ LowerChest
Handstand with posterior pelvic tilt facing the wall
Intermediate
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest
Press to handstand
Advanced
Lumbar ∙ AnteriorDeltoid ∙ Triceps ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Partial hefesto pull with support
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Neutral dips on rings
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Triceps ∙ AnteriorDeltoid ∙ LowerChest
Wide grip push-up
Intermediate
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