False impossible dips
Triceps - Lower Chest
- Get into a parallel bar dip position.
- Perform a repetition by leaning your body forward and letting your elbows go back.
- Lower until your forearms touch the bars and quickly return to the starting position.
You may also like
Short dips
Triceps ∙ LowerChest
Hefesto with feet on the ground
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Supine muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Handstand
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Mixed grip muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Wall assisted handstand
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus