Exercises / Intermediate
False impossible dips
- Triceps
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 2
- Equipment
- Parallettes
01 / Steps
How to do it
Get into a parallel bar dip position.
Perform a repetition by leaning your body forward and letting your elbows go back.
Lower until your forearms touch the bars and quickly return to the starting position.
02 / Muscles
Muscles worked
Triceps
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength35
- Explosivity0
- Technique40
- Cardio5
- Mobility25
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