Intermediate
False impossible dips
Triceps - Lower chest
- Get into a parallel bar dip position.
- Perform a repetition by leaning your body forward and letting your elbows go back.
- Lower until your forearms touch the bars and quickly return to the starting position.
You may also like
Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Decline push-ups
Intermediate
Triceps
Hollow dips on bar
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest
One arm isometric dips
Intermediate
Triceps ∙ LowerChest
Burpees
Beginner
Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar
Supine muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Official Partners
