Advanced
Explosive Weighted dips
Triceps - Anterior deltoids - Lower chest
- Put on extra weight, either with a weight belt, vest, or similar.
- Perform explosive push-ups, slightly separating your hands from parallel each time you extend your arms.
- Try to use as little assistance from leg movements, swings, etc. as possible.
You may also like
Handstand with posterior pelvic tilt facing the wall
Intermediate
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest
Tiger bend
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Hollow dips
Intermediate
Triceps ∙ Abs ∙ LowerChest
Impossible dip
Advanced
Triceps ∙ LowerChest ∙ Abs
Straddle Press
Advanced
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Full hefesto pull with support
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest