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Exercises / Intermediate

Explosive weighted dips

  • Triceps
  • Anterior Deltoid
  • Lower Chest

Available on Calisteniapp for iOS and Android.

Explosive weighted dips
Level
Intermediate
Muscles
3
Equipment
Parallettes, Weight

This exercise continues in the app.

Download Calisteniapp and find “Explosive weighted dips” in Exercises. If you already have the app, open it directly.

I have the app: open Explosive weighted dips

01 / Steps

How to do it

  1. Put on extra weight, either with a weight belt, vest, or similar.

  2. Perform explosive push-ups, slightly separating your hands from parallel each time you extend your arms.

  3. Try to use as little assistance from leg movements, swings, etc. as possible.

02 / Muscles

Muscles worked

  • Triceps
  • Anterior Deltoid
  • Lower Chest

03 / Skills

What it trains

How demanding this exercise is for each physical ability.

Strength55
Explosivity45
Technique20
Cardio15
Mobility20

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