Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Advanced

Explosive Weighted dips

Triceps - Anterior deltoids - Lower chest

Explosive Weighted dips
  • Put on extra weight, either with a weight belt, vest, or similar.
  • Perform explosive push-ups, slightly separating your hands from parallel each time you extend your arms.
  • Try to use as little assistance from leg movements, swings, etc. as possible.

You may also like

    Muscle up with grip change

    Muscle up with grip change

    Advanced

    Biceps ∙ Triceps ∙ Lats ∙ LowerChest

    Wide planche lean

    Wide planche lean

    Intermediate

    Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest

    Wide grip push-up

    Wide grip push-up

    Intermediate

    Triceps ∙ LowerChest ∙ UpperChest

    Spartan dips

    Spartan dips

    Intermediate

    Triceps ∙ LowerChest ∙ AnteriorDeltoid

    Assisted explosive handstand push-ups

    Assisted explosive handstand push-ups

    Advanced

    Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius

    Isometric impossible dip

    Isometric impossible dip

    Intermediate

    Triceps ∙ LowerChest ∙ Abs

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club