Advanced
Explosive Weighted dips
Triceps - Anterior deltoids - Lower chest
![Explosive Weighted dips](https://cdn.calisteniapp.com/images/exercise/full/EX584.jpg)
- Put on extra weight, either with a weight belt, vest, or similar.
- Perform explosive push-ups, slightly separating your hands from parallel each time you extend your arms.
- Try to use as little assistance from leg movements, swings, etc. as possible.
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