Explosive weighted dips
Triceps - Anterior Deltoid - Lower Chest
- Put on extra weight, either with a weight belt, vest, or similar.
- Perform explosive push-ups, slightly separating your hands from parallel each time you extend your arms.
- Try to use as little assistance from leg movements, swings, etc. as possible.
You may also like
Flag elevations
Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius
Isometric push-ups
Triceps ∙ Abs ∙ LowerChest ∙ UpperChest
Double lunge with burpee and pull-ups
Biceps ∙ Abs ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Triceps
Tucked flag elevations
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Hindu push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
Straight handstand
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius