Advanced
Straddle swings
Triceps - Anterior deltoids - Lumbar - Upper chest - Lower chest
- Perform a straddle planche with a rocking motion.
- With your body parallel to the ground, open your legs and lock your elbows to achieve a straddle planche position.
- Aim to hold the position for a few seconds before dropping down for the next repetition.
Routines
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