Straddle swings
Triceps - Anterior Deltoid - Lumbar - Upper Chest - Lower Chest
- Perform a straddle planche with a rocking motion.
- With your body parallel to the ground, open your legs and lock your elbows to achieve a straddle planche position.
- Aim to hold the position for a few seconds before dropping down for the next repetition.
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Hefesto
Biceps ∙ Triceps ∙ LowerChest ∙ Forearms ∙ AnteriorDeltoid
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Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
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Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Single leg back lever
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Negative wall assisted handstand to tucked planche
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Tucked planche push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest