Advanced
Straddle swings
Triceps - Anterior deltoids - Lumbar - Upper chest - Lower chest

- Perform a straddle planche with a rocking motion.
- With your body parallel to the ground, open your legs and lock your elbows to achieve a straddle planche position.
- Aim to hold the position for a few seconds before dropping down for the next repetition.
Sessions
You may also like

L back lever to inverted hang on rings
Intermediate
Triceps ∙ Lumbar ∙ AnteriorDeltoid ∙ LowerChest

Deep handstand push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius

Muscle up
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ LowerChest

Hindu push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest

Pike push-up
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest

Spiderman push-ups
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest