Advanced
Straddle swings
Triceps - Anterior deltoids - Lumbar - Upper chest - Lower chest

- Perform a straddle planche with a rocking motion.
- With your body parallel to the ground, open your legs and lock your elbows to achieve a straddle planche position.
- Aim to hold the position for a few seconds before dropping down for the next repetition.
Sessions
You may also like

Weighted handstand push-up with assistance
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius

Tucked back lever pull ups
Intermediate
Biceps ∙ AnteriorDeltoid ∙ UpperChest

Tucked v-sit
Intermediate
Abs ∙ Triceps ∙ HipFlexors ∙ RearDeltoid

Straight handstand with posterior pelvic tilt
Advanced
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius

L sit Muscle up on Rings
Advanced
Abs ∙ Triceps ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Forearms

Kettlebell half get up
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest