Straddle swings
Triceps - Anterior Deltoid - Lumbar - Upper Chest - Lower Chest
- Perform a straddle planche with a rocking motion.
- With your body parallel to the ground, open your legs and lock your elbows to achieve a straddle planche position.
- Aim to hold the position for a few seconds before dropping down for the next repetition.
You may also like
Bent arms ring flies
LowerChest ∙ Triceps
Isometric upper-body lumbar crunch
Lumbar
Pullover with impulse
Abs ∙ Biceps ∙ LowerChest ∙ Triceps ∙ Lats
Muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Muscle up to front lever
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest
Explosive weighted dips
Triceps ∙ AnteriorDeltoid ∙ LowerChest