Straddle swings

Triceps - Anterior deltoids - Lumbar - Upper chest - Lower chest

Straddle swings
  • Perform a straddle planche with a rocking motion.
  • With your body parallel to the ground, open your legs and lock your elbows to achieve a straddle planche position.
  • Aim to hold the position for a few seconds before dropping down for the next repetition.

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