Straddle swings
Triceps - Anterior Deltoid - Lumbar - Upper Chest - Lower Chest
- Perform a straddle planche with a rocking motion.
- With your body parallel to the ground, open your legs and lock your elbows to achieve a straddle planche position.
- Aim to hold the position for a few seconds before dropping down for the next repetition.
You may also like
Short dips
Triceps ∙ LowerChest
Burpee with pull-ups
Biceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Triceps ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
Supine back lever
Triceps ∙ AnteriorDeltoid ∙ Biceps ∙ LowerChest ∙ Lumbar
Burpees
Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar
Pike push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Kettlebell atomic crunch
Abs ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ UpperChest ∙ Triceps