Advanced
Straddle swings
Triceps - Anterior deltoids - Lumbar - Upper chest - Lower chest
- Perform a straddle planche with a rocking motion.
- With your body parallel to the ground, open your legs and lock your elbows to achieve a straddle planche position.
- Aim to hold the position for a few seconds before dropping down for the next repetition.
Routines
You may also like
Tucked planche dips
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ HipFlexors ∙ Abs
Straddle frog
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Bicep curl on rings
Intermediate
Biceps ∙ AnteriorDeltoid
Isometric impossible dip
Intermediate
Triceps ∙ LowerChest ∙ Abs
One arm push-up with chest clap
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
Trap shrugs
Intermediate
Triceps ∙ LowerChest