Pseudoplanche on bar

Triceps - Anterior deltoids - Lower chest

Pseudoplanche on bar
  • Similar to the pseudo planche but on a bar.
  • Hands in a supine position and press elbows into the abdomen.
  • Attempt to maintain a parallel position to the ground with feet lifted and legs together.
  • When you have more strength, you can try it with elbows on the sides or elbows away from the abdomen.
  • First practice on low bars.

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