Intermediate
Pseudoplanche on bar
Triceps - Anterior deltoids - Lower chest
- Similar to the pseudo planche but on a bar.
- Hands in a supine position and press elbows into the abdomen.
- Attempt to maintain a parallel position to the ground with feet lifted and legs together.
- When you have more strength, you can try it with elbows on the sides or elbows away from the abdomen.
- First practice on low bars.
You may also like
Full Planche Press
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius
Kettlebell snatch
Intermediate
Quadriceps ∙ Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Squat and kettlebell press
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperTrapezius ∙ UpperChest
Explosive push-ups with knees
Beginner
Triceps ∙ UpperChest ∙ LowerChest
Advanced tucked planche push up
Advanced
AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ UpperChest
Handstand with posterior pelvic tilt facing the wall
Intermediate
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest