Intermediate
Pseudoplanche on bar
Triceps - Anterior deltoids - Lower chest

- Similar to the pseudo planche but on a bar.
- Hands in a supine position and press elbows into the abdomen.
- Attempt to maintain a parallel position to the ground with feet lifted and legs together.
- When you have more strength, you can try it with elbows on the sides or elbows away from the abdomen.
- First practice on low bars.
You may also like

Sphinx push-ups
Intermediate
Triceps ∙ Abs

Bulgarian push ups on rings
Intermediate
Triceps ∙ Abs ∙ ExternalRotators ∙ Forearms ∙ LowerChest

Push-ups
Beginner
Triceps ∙ LowerChest ∙ UpperChest

Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms

Knuckle push-up
Intermediate
Triceps ∙ UpperChest ∙ LowerChest

Lean dip
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest