Pseudoplanche on bar

Pseudoplanche on bar

Exercise steps
  • Similar to the pseudo planche but on a bar.

  • Hands in a supine position and press elbows into the abdomen.

  • Attempt to maintain a parallel position to the ground with feet lifted and legs together.

  • When you have more strength, you can try it with elbows on the sides or elbows away from the abdomen.

  • First practice on low bars.