Intermediate
Pseudoplanche on bar
Triceps - Anterior deltoids - Lower chest
- Similar to the pseudo planche but on a bar.
- Hands in a supine position and press elbows into the abdomen.
- Attempt to maintain a parallel position to the ground with feet lifted and legs together.
- When you have more strength, you can try it with elbows on the sides or elbows away from the abdomen.
- First practice on low bars.
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