Spartan push-ups with change
Triceps - Upper Chest - Lower Chest
- Perform one-arm push-ups, alternating arms with each repetition.
- Utilize explosive power to switch hand positions on each rep.
Sessions
You may also like
Bulgarian push-ups on rings
Triceps ∙ Abs ∙ ExternalRotators ∙ Forearms ∙ LowerChest
45º push-ups
Triceps ∙ UpperChest ∙ AnteriorDeltoid ∙ UpperTrapezius
Push-ups
Triceps ∙ LowerChest ∙ UpperChest
One arm isometric dips
Triceps ∙ LowerChest
Partial hefesto pull with support
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Hollow dips
Triceps ∙ Abs ∙ LowerChest