Advanced
Spartan push-ups with change
Triceps - Upper chest - Lower chest
- Perform one-arm push-ups, alternating arms with each repetition.
- Utilize explosive power to switch hand positions on each rep.
Routines
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Elastic band assisted rings muscle up
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Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Fallen tucked flag
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Straddle stand
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Clapping dips
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Triceps
Handstand with posterior pelvic tilt facing the wall
Intermediate
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest
