Spartan push-ups with change

Triceps - Upper Chest - Lower Chest

Spartan push-ups with change

Perform one-arm push-ups, alternating arms with each repetition.
Utilize explosive power to switch hand positions on each rep.

Sessions

Inferno

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Unilateral correction

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes

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Straddle swings

Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ LowerChest

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Supine muscle up

Biceps ∙ Triceps ∙ Lats ∙ LowerChest

Biceps and chest extensions

Biceps and chest extensions

Biceps ∙ LowerChest ∙ UpperChest

Back clap push-ups

Back clap push-ups

Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest

Neck and abs extensions

Neck and abs extensions

Abs ∙ UpperChest ∙ LowerChest ∙ Lats

Assisted handstand push-ups

Assisted handstand push-ups

Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius