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Spartan push-ups with change

Triceps - Upper chest - Lower chest

Spartan push-ups with change
  • Perform one-arm push-ups, alternating arms with each repetition.
  • Utilize explosive power to switch hand positions on each rep.

Sessions

Inferno

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips

Unilateral correction

Advanced

Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Biceps ∙ Quadriceps

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