Advanced
Spartan push-ups with change
Triceps - Upper chest - Lower chest
- Perform one-arm push-ups, alternating arms with each repetition.
- Utilize explosive power to switch hand positions on each rep.
Sessions
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One arm push-up with chest clap
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Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
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Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Negative straddle flag
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Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ Abs ∙ Obliques ∙ Lats ∙ UpperChest ∙ UpperTrapezius
Assisted handstand with posterior pelvic tilt
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Triceps ∙ Abs ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Handstand with posterior pelvic tilt facing the wall
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Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest
Hollow dip hold
Intermediate
Triceps ∙ Abs ∙ LowerChest
