Advanced
Spartan push-ups with change
Triceps - Upper chest - Lower chest
- Perform one-arm push-ups, alternating arms with each repetition.
- Utilize explosive power to switch hand positions on each rep.
Routines
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Clapping dips
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Behind the leg clap push-ups
Advanced
Triceps ∙ Quadriceps ∙ LowerChest ∙ UpperChest
Wide planche lean
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Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest
Double lunge with burpee and pull-up
Intermediate
Biceps ∙ Abs ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Triceps
Back clap push-ups
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Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Knuckle push-up
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Triceps ∙ UpperChest ∙ LowerChest
