Exercises / Intermediate
Negative wall assisted handstand to tucked planche
- Triceps
- Anterior Deltoid
- Lower Chest
- Upper Chest
- Upper Trapezius
- Serratus
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 6
- Equipment
- Bodyweight
01 / Steps
How to do it
Get into an assisted wall handstand position.
Slowly try to tuck yourself down to a controlled tucked planche position.
Keep your arms bent to make it easier to control.
02 / Muscles
Muscles worked
Triceps
Anterior Deltoid
Lower Chest
Upper Chest
Upper Trapezius
Serratus
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength50
- Explosivity0
- Technique50
- Cardio0
- Mobility35
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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