Negative wall assisted handstand to tucked planche

Triceps - Anterior Deltoid - Lower Chest - Upper Chest - Upper Trapezius - Serratus

Negative wall assisted handstand to tucked planche
  • Get into an assisted wall handstand position.
  • Slowly try to tuck yourself down to a controlled tucked planche position.
  • Keep your arms bent to make it easier to control.

Sessions

Planche 1 by movement patterns

Intermediate

Triceps ∙ Abs ∙ Lumbar ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus

Planche basic level

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Lower Chest

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