Negative wall assisted handstand to tucked planche
Triceps - Anterior Deltoid - Lower Chest - Upper Chest - Upper Trapezius - Serratus
- Get into an assisted wall handstand position.
- Slowly try to tuck yourself down to a controlled tucked planche position.
- Keep your arms bent to make it easier to control.
Sessions
You may also like
Push-ups to pike position
Abs ∙ AnteriorDeltoid ∙ Triceps ∙ HipFlexors
Isometric pike compression
Abs ∙ Triceps ∙ HipFlexors
Abdominal plank with displacement to pike
Abs ∙ HipFlexors ∙ AnteriorDeltoid
Assisted handstand push-ups with extended range
Triceps ∙ UpperChest ∙ Serratus ∙ AnteriorDeltoid ∙ UpperTrapezius
Sliding push-ups
Abs ∙ Lumbar ∙ UpperChest ∙ LowerChest ∙ Triceps
Plank pass through with kettlebell
Abs ∙ Triceps ∙ SideDeltoid ∙ RearDeltoid