Intermediate

Negative wall assisted handstand to tucked planche

Triceps - Anterior deltoids - Lower chest - Upper chest - Upper trapezius - Serratus

Negative wall assisted handstand to tucked planche

Get into an assisted wall handstand position.
Slowly try to tuck yourself down to a controlled tucked planche position.
Keep your arms bent to make it easier to control.

Sessions

Planche 1 by movement patterns

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs

Planche basic level

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs

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