Negative wall assisted handstand to tucked planche
Triceps - Anterior Deltoid - Lower Chest - Upper Chest - Upper Trapezius - Serratus
- Get into an assisted wall handstand position.
- Slowly try to tuck yourself down to a controlled tucked planche position.
- Keep your arms bent to make it easier to control.
Sessions
You may also like
Kettlebell high pull
Quadriceps ∙ Biceps ∙ UpperTrapezius ∙ Glutes ∙ Hamstrings
Pullover with impulse
Abs ∙ Biceps ∙ LowerChest ∙ Triceps ∙ Lats
Elastic band assisted straddle planche
Triceps ∙ UpperChest ∙ UpperTrapezius ∙ LowerChest ∙ Lumbar ∙ AnteriorDeltoid
Tucked v-sit
Abs ∙ Triceps ∙ HipFlexors ∙ RearDeltoid
Jump-assisted muscle up
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Olympic muscle up
Triceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Biceps