Intermediate
Negative wall assisted handstand to tucked planche
Triceps - Anterior deltoids - Lower chest - Upper chest - Upper trapezius - Serratus
![Negative wall assisted handstand to tucked planche](https://cdn.calisteniapp.com/images/exercise/full/EX318.jpg)
- Get into an assisted wall handstand position.
- Slowly try to tuck yourself down to a controlled tucked planche position.
- Keep your arms bent to make it easier to control.
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