Negative wall assisted handstand to tucked planche

Triceps - Anterior Deltoid - Lower Chest - Upper Chest - Upper Trapezius - Serratus

Negative wall assisted handstand to tucked planche

Get into an assisted wall handstand position.
Slowly try to tuck yourself down to a controlled tucked planche position.
Keep your arms bent to make it easier to control.

Sessions

Planche 1 by movement patterns

Intermediate

Triceps ∙ Abs ∙ Lumbar ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus

Planche basic level

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Lower Chest

You may also like

Elbow push-ups

Elbow push-ups

Triceps ∙ LowerChest ∙ UpperChest

Shoulder dislocation

Shoulder dislocation

AnteriorDeltoid ∙ ExternalRotators ∙ RearDeltoid ∙ Forearms

Isometric leg-assisted impossible dip

Isometric leg-assisted impossible dip

Triceps ∙ LowerChest ∙ Lumbar ∙ Hamstrings ∙ Glutes

T push-ups

T push-ups

Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid

Hefesto negatives

Hefesto negatives

Biceps ∙ AnteriorDeltoid ∙ LowerChest

One arm push-ups with chest clap

One arm push-ups with chest clap

Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest