Intermediate

Planche basic level

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs

37 min

You may also like

Luffy Weighted Thrust

Intermediate

Biceps ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Shoulders

STP Full Body Intermediate

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Biceps

Chest Beginners

Beginner

Triceps ∙ Chest ∙ Abs

Italian Superset Pull

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Weighted basics (+20kg.) v2

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps

Kass Exercises

Intermediate

Triceps ∙ Chest ∙ Buttocks ∙ Abs ∙ Quadriceps ∙ Legs

A little bit of everything

Advanced

Triceps ∙ Chest ∙ Dorsals ∙ Biceps ∙ Shoulders ∙ Abs

Kettlebell Legs Beginner

Beginner

Buttocks ∙ Legs ∙ Quadriceps ∙ Lumbar ∙ Dorsals ∙ Triceps