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Intermediate

Planche basic level

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs

37 min

  • Assisted short handstand push-ups

    4x8

    Assisted short handstand push-ups

  • Negative wall assisted handstand to tucked planche

    4x2

    Negative wall assisted handstand to tucked planche

  • Planche lean push ups

    4x3

    Planche lean push ups

  • Pseudo push-ups

    4x10

    Pseudo push-ups

  • Pike push-up

    4x10

    Pike push-up

  • Frogstand

    2x15"

    Frogstand

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