Intermediate

Planche basic level

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs

37 min

You may also like

Saibov Challenge III

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Turbo Cardio

Beginner

Hips ∙ Abs ∙ Quadriceps ∙ Calves ∙ Triceps ∙ Chest

Forearms & Biceps KASS

Advanced

Biceps ∙ Dorsals ∙ Forearms ∙ Triceps ∙ Chest ∙ Shoulders

Marta Planche Preparation

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Back ∙ Trapezius

Andrea Shoulders Basic

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs

Kettlebell Shoulders Beginner

Beginner

Shoulders ∙ Chest ∙ Trapezius ∙ Triceps ∙ Back ∙ Biceps

Chest Beginners

Beginner

Triceps ∙ Chest ∙ Abs

Shoulder Demolition

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius