Intermediate
Planche basic level
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
37 min
4x10
Pseudo push-ups
4x10
Pike push-up
2x15"
Frogstand
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
37 min
4x10
Pseudo push-ups
4x10
Pike push-up
2x15"
Frogstand