Intermediate
Planche basic level
Upper Chest ∙ Lower Chest
37 min




4x10
Pseudo push-ups

4x10
Pike push-ups

2x15
Frogstand
You may also like
Kettlebell fullbody beginner
Beginner
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Drop Set Chest and Triceps Advanced
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
CHEST ON RINGS RSWORKOUT
Intermediate
Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms
Pipo Forgotten Muscles
Intermediate
Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest ∙ Anterior Deltoid
Art Impossible Dip Preparation
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
Jiusse Shoulder Explosive
Intermediate
Upper Chest ∙ Lower Chest
Lazar Chest Explosion
Intermediate
Upper Chest ∙ Lower Chest
Bruce One Arm Push Up Preparation
Intermediate
Upper Chest ∙ Lower Chest