Apo Adv. Tucked Planche Preparation
chest, triceps, shoulders, trapezius
45 min
intermediate
Dips ladder
chest, triceps
10 min
beginner
Kass Quick Chest Routine
chest
1h
intermediate
Skinny Routine - Kass
chest, legs
1h
intermediate
Push-ups double ladder
chest, triceps
15 min
intermediate
STP Shoulders And Triceps Beginners
triceps, chest, shoulders
45 min
beginner