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Calisteniapp

Rutina

intermediate
Planche basic level
triceps, chest, shoulders
45 min
Assisted short handstand push-ups
4x8
Assisted short handstand push-ups
Negative wall assisted handstand to tucked planche
4x2
Negative wall assisted handstand to tucked planche
Planche lean push ups
4x3
Planche lean push ups
Pseudo push-ups
4x10
Pseudo push-ups
Pike push-up
4x10
Pike push-up
Frogstand
2x15"
Frogstand
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Calisteniapp

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