Help and support

intermediate

Planche basic level

triceps · chest · shoulders

45 min

Assisted short handstand push-ups

Assisted short handstand push-ups

Negative wall assisted handstand to tucked planche

Negative wall assisted handstand to tucked planche

Planche lean push ups

Planche lean push ups

Pseudo push-ups

Pseudo push-ups

Pike push-up

Frogstand

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