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Get started
Intermediate

20 min. push-ups

Triceps ∙ Chest

30 min

  • Push-ups

    4x10

    Push-ups

  • Wide grip push-up

    4x10

    Wide grip push-up

  • Decline push-ups

    4x10

    Decline push-ups

  • Diamond push-ups

    4x10

    Diamond push-ups

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