20 min. push-ups

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Lumbar

Intermediate

Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Chest ∙ Triceps

Intermediate

Triceps ∙ Chest ∙ Shoulders

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs

Beginner

Rotators ∙ Trapezius ∙ Shoulders ∙ Biceps ∙ Chest ∙ Lumbar

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Triceps ∙ Chest ∙ Abs