20 min. push-ups

Advanced

Biceps ∙ Shoulders ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders

Advanced

Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Chest ∙ Trapezius

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs

Intermediate

Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Rotators ∙ Shoulders

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Back

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Biceps ∙ Dorsals