Sessions / Intermediate
20-Minute Push-up Accessory Workout
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 27 min
- Exercises
- 4
The workout
You may also like
Here are some similar sessions.
Intermediate
Hawaii Drop Supersets
Biceps ∙ Lats ∙ Triceps ∙ Upper Chest
83 min · 40 exercises
Intermediate
Capsule Corp fullbody
Biceps ∙ Lats ∙ Triceps ∙ Abs
56 min · 8 exercises
Intermediate
Planche routine - Viktor Kamenov
Triceps ∙ Abs ∙ Anterior Deltoid ∙ Upper Chest
46 min · 9 exercises
Intermediate
Home Workout - Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
43 min · 6 exercises
Intermediate
Muscle Up Preparation
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest
40 min · 6 exercises
Intermediate
Planche Correction
Triceps ∙ Anterior Deltoid ∙ Abs ∙ Upper Chest
40 min · 6 exercises
Intermediate
Galápagos Drop Supersets
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
83 min · 40 exercises
Intermediate
Gohan - Shoulders and Triceps
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
41 min · 6 exercises