Sessions / Intermediate
20-Minute Push-up Accessory Workout
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 27 min
- Exercises
- 4
The workout
You may also like
Here are some similar sessions.
Intermediate
Cosc Weighted Push
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest
30 min · 4 exercises
Intermediate
Raze Explosive Express
Biceps ∙ Abs ∙ Calves ∙ Glutes
12 min · 6 exercises
Intermediate
Michael Rings Upper Body
Biceps ∙ Triceps ∙ Anterior Deltoid ∙ Lower Chest
26 min · 4 exercises
Intermediate
Explosion Pull Ups
Biceps ∙ Lats
33 min · 5 exercises
Beginner
5-Minute Full-Body Stretching
Hamstrings ∙ Quadriceps ∙ Forearms ∙ Upper Chest
22 min · 6 exercises
Intermediate
Sthenos Battle #1 Javi vs Max
Biceps ∙ Lats ∙ Forearms ∙ Triceps
28 min · 13 exercises
Intermediate
Topa Cardio
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors
10 min · 5 exercises
Intermediate
Handstand Preparation
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Hip Flexors
44 min · 6 exercises



