Assisted handstand push-up facing the wall with extended range

Intermediate

Triceps - Upper chest - Serratus - Upper trapezius - Anterior deltoids

Use push-up handles or a similar elevation.
When lowering the flexion, try to get your head to a lower height than your hands.
Take advantage of this opportunity to add range of motion to your assisted wall-facing push-ups.

Routines

Major Shoulders

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius

Cosc Weighted Thrust

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius

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Shoulder extension

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Lats ∙ LowerChest ∙ UpperChest

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Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius

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