Use some push up grips or some similar lift
When lowering the push-up, try to get your head to a height lower than that of your hands.
Take advantage of this opportunity to add range of motion to your assisted handstand push-ups facing the wall.
Major Shoulders
triceps, chest, shoulders, trapezius
45 min
intermediate
Cosc Weighted Thrust
triceps, chest, shoulders
45 min
intermediate