Intermediate

Assisted handstand push-up facing the wall with extended range

Triceps - Upper chest - Serratus - Upper trapezius - Anterior deltoids

Assisted handstand push-up facing the wall with extended range
  • Use push-up handles or a similar elevation.
  • When lowering the flexion, try to get your head to a lower height than your hands.
  • Take advantage of this opportunity to add range of motion to your assisted wall-facing push-ups.

Sessions

Major Shoulders

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius

Cosc Weighted Thrust

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius

You may also like