Intermediate
Assisted handstand push-up facing the wall with extended range
Triceps - Upper chest - Serratus - Upper trapezius - Anterior deltoids
- Use push-up handles or a similar elevation.
- When lowering the flexion, try to get your head to a lower height than your hands.
- Take advantage of this opportunity to add range of motion to your assisted wall-facing push-ups.
Sessions
You may also like
L back lever to inverted hang on rings
Intermediate
Triceps ∙ Lumbar ∙ AnteriorDeltoid ∙ LowerChest
Burpee with pull-up
Intermediate
Biceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Triceps ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
Bench dips
Beginner
Triceps ∙ LowerChest
Shoulder extension on the floor with hands together
Beginner
UpperChest ∙ AnteriorDeltoid
Tucked back lever pull ups
Intermediate
Biceps ∙ AnteriorDeltoid ∙ UpperChest
Olympic muscle up
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Biceps