Advanced
One arm push-up with chest clap
Triceps - Anterior deltoids - Upper chest - Lower chest
![One arm push-up with chest clap](https://cdn.calisteniapp.com/images/exercise/full/EX028.jpg)
- In one-arm push-up position.
- Bend your elbows until you reach at least 90 degrees.
- Explode up, clapping your chest with the palm of your hand.
- Return to one-arm push-up position to complete one repetition.
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