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One arm push-up with chest clap

Triceps - Anterior deltoids - Upper chest - Lower chest

One arm push-up with chest clap
  • In one-arm push-up position.
  • Bend your elbows until you reach at least 90 degrees.
  • Explode up, clapping your chest with the palm of your hand.
  • Return to one-arm push-up position to complete one repetition.

Sessions

La Palma - Explosive Push-ups

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Lumbar

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