Advanced
Double stride with burpee and muscle up
Biceps - Triceps - Abs - Glutes - Hamstrings - Hip flexors - Lats - Lower chest - Lumbar - Quadriceps
- Position yourself beneath the bar.
- Perform an explosive lunge with each leg, switching in mid-air.
- Next, perform a squat and a jump with your legs together.
- When you're in the air, grab the bar and perform a muscle up.
- Try to be slightly behind the bar when jumping towards it so that you have some momentum, as if you are directly underneath it you will get stuck and it will be difficult to complete the muscle up.
Sessions
You may also like
Behind the leg clap push-ups
Advanced
Triceps ∙ Quadriceps ∙ LowerChest ∙ UpperChest
Explosive supine pull-ups
Intermediate
Biceps ∙ Lats
Isometric leg-assisted impossible dip
Intermediate
Triceps ∙ LowerChest ∙ Lumbar ∙ Hamstrings ∙ Glutes
One arm tucked front lever
Advanced
Biceps ∙ Obliques ∙ Lats ∙ Abs ∙ HipFlexors
False grip pull-up
Intermediate
Biceps ∙ Forearms ∙ Lats
Middle stop pull-ups
Intermediate
Biceps ∙ Lats