Advanced
Double stride with burpee and muscle up
Biceps - Triceps - Abs - Glutes - Hamstrings - Hip flexors - Lats - Lower chest - Lumbar - Quadriceps
- Position yourself beneath the bar.
- Perform an explosive lunge with each leg, switching in mid-air.
- Next, perform a squat and a jump with your legs together.
- When you're in the air, grab the bar and perform a muscle up.
- Try to be slightly behind the bar when jumping towards it so that you have some momentum, as if you are directly underneath it you will get stuck and it will be difficult to complete the muscle up.
Routines
You may also like
Pseudoplanche
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Elbow assisted one arm tucked front lever raises
Advanced
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Toe-touch pull-ups
Advanced
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Bulgarian squat
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
Partial impossible dip rep
Intermediate
Triceps ∙ Abs ∙ LowerChest
Pike push ups on rings
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
