Advanced
Double stride with burpee and muscle up
Biceps - Triceps - Abs - Glutes - Hamstrings - Hip flexors - Lats - Lower chest - Lumbar - Quadriceps
- Position yourself beneath the bar.
- Perform an explosive lunge with each leg, switching in mid-air.
- Next, perform a squat and a jump with your legs together.
- When you're in the air, grab the bar and perform a muscle up.
- Try to be slightly behind the bar when jumping towards it so that you have some momentum, as if you are directly underneath it you will get stuck and it will be difficult to complete the muscle up.
Routines
You may also like
Front lever to 1 arm front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Behind the leg clap push-ups
Advanced
Triceps ∙ Quadriceps ∙ LowerChest ∙ UpperChest
Explosive push-ups
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
Elbow push-ups
Advanced
Triceps ∙ LowerChest ∙ UpperChest
Planche lean
Intermediate
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ UpperChest