Advanced
Double stride with burpee and muscle up
Biceps - Triceps - Abs - Glutes - Hamstrings - Hip flexors - Lats - Lower chest - Lumbar - Quadriceps
- Position yourself beneath the bar.
- Perform an explosive lunge with each leg, switching in mid-air.
- Next, perform a squat and a jump with your legs together.
- When you're in the air, grab the bar and perform a muscle up.
- Try to be slightly behind the bar when jumping towards it so that you have some momentum, as if you are directly underneath it you will get stuck and it will be difficult to complete the muscle up.
Sessions
You may also like
One arm push-ups
Advanced
Triceps ∙ LowerChest ∙ UpperChest ∙ AnteriorDeltoid ∙ Abs ∙ Obliques
Push ups with rotation on rings
Intermediate
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest
Handstand push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Single leg femoral bridge
Intermediate
Glutes ∙ Hamstrings
180º dips
Advanced
Triceps
Russian twist
Intermediate
Abs ∙ Obliques