UPPER BODY ON RINGS RSWORKOUT
triceps, chest, biceps, forearms, dorsals, shoulders, trapezius
1h
advanced
Frodo Rings Beginner
back, biceps, chest, triceps, abs
30 min
beginner
CHEST ON RINGS RSWORKOUT
triceps, chest, shoulders
1h
advanced
Planche preparation
shoulders, triceps, chest
45 min
intermediate
Uraraka - Upperbody set
triceps, chest, biceps, dorsals, shoulders
45 min
intermediate
Vectis
chest, triceps, dorsals, biceps
50 min
intermediate