Intermediate

Cosc Weighted Thrust

Upper Chest ∙ Lower Chest

30 min

You may also like

Osvaldo Planche Basic Training

Intermediate

Upper Chest ∙ Lower Chest

Major Shoulders

Intermediate

Upper Chest ∙ Lower Chest

Weighted Fullbody Intermediate

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Handstand at home

Intermediate

Upper Chest ∙ Lower Chest

Home Workout

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

STP Full Body Intermediate

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

HERMES CHALLENGE

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

Kass challenge

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps