Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog

Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

Cosc Weighted Thrust

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius

33 min

  • Weighted dips

    6x8

    Weighted dips

  • Assisted handstand push-up facing the wall with extended range

    4x8

    Assisted handstand push-up facing the wall with extended range

  • Weighted push-up

    4x10

    Weighted push-up

  • Decline push-ups

    4x15

    Decline push-ups

You may also like

Crisfreestyle Full Body at home

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks

Weighted basics (+20kg.)

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps

Advanced planche emoms

Advanced

Triceps ∙ Shoulders ∙ Chest

Kass Chest 2

Intermediate

Triceps ∙ Chest

Abs Inferno 2

Advanced

Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest ∙ Shoulders

Javi Ales Destructive Weighted Thrust

Advanced

Triceps ∙ Chest ∙ Shoulders

HERMES CHALLENGE

Advanced

Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Quadriceps ∙ Hips

Back Beginners

Beginner

Biceps ∙ Dorsals ∙ Abs ∙ Hips ∙ Trapezius ∙ Shoulders

App

  • Sessions
  • User's guide

Stay updated

  • Blog
  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use

follow us!

  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Barmania Pro
Sthenos Club