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Intermediate

Cosc Weighted Thrust

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius

33 min

  • Weighted dips

    6x8

    Weighted dips

  • Assisted handstand push-up facing the wall with extended range

    4x8

    Assisted handstand push-up facing the wall with extended range

  • Weighted push-up

    4x10

    Weighted push-up

  • Decline push-ups

    4x15

    Decline push-ups

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