Cosc Weighted Thrust - Session level intermediate

Intermediate

Cosc Weighted Thrust

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius

33 min

You may also like

Crisfreestyle Full Body at home

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks

Weighted basics (+20kg.)

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps

Advanced planche emoms

Advanced

Triceps ∙ Shoulders ∙ Chest

Kass Chest 2

Intermediate

Triceps ∙ Chest

Abs Inferno 2

Advanced

Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest ∙ Shoulders

Javi Ales Destructive Weighted Thrust

Advanced

Triceps ∙ Chest ∙ Shoulders

HERMES CHALLENGE

Advanced

Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Quadriceps ∙ Hips

Back Beginners

Beginner

Biceps ∙ Dorsals ∙ Abs ∙ Hips ∙ Trapezius ∙ Shoulders