Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog

Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

Cosc Weighted Thrust

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius

33 min

  • Weighted dips

    6x8

    Weighted dips

  • Assisted handstand push-up facing the wall with extended range

    4x8

    Assisted handstand push-up facing the wall with extended range

  • Weighted push-up

    4x10

    Weighted push-up

  • Decline push-ups

    4x15

    Decline push-ups

You may also like

Major Shoulders

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius

Drop Set Chest and Triceps Advanced

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Lumbar

Raze Full Body Level 0

Beginner

Triceps ∙ Chest ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Abs

Kass Quick Chest Routine

Intermediate

Triceps ∙ Chest

Coca Cola Cardio

Intermediate

Quadriceps ∙ Abs ∙ Buttocks ∙ Lumbar ∙ Legs ∙ Triceps

Armin Back Lever

Beginner

Chest ∙ Shoulders ∙ Triceps ∙ Abs ∙ Dorsals ∙ Hips

ROBS FIRST DIPS

Beginner

Triceps ∙ Chest ∙ Shoulders

Skinny Routine - Kass

Intermediate

Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Triceps

App

  • Sessions
  • User's guide

Stay updated

  • Blog
  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use

follow us!

  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord

Official partner

GET IT ONGoogle PlayDownload on theApp Store