Assisted handstand push-ups facing the wall with extended range
Triceps - Upper Chest - Serratus - Upper Trapezius - Anterior Deltoid
- Use push-up handles or a similar elevation.
- When lowering the flexion, try to get your head to a lower height than your hands.
- Take advantage of this opportunity to add range of motion to your assisted wall-facing push-ups.
Sessions
You may also like
Negative wall assisted handstand to tucked planche
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Rocking back bridge
Glutes ∙ Hamstrings ∙ Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius
Planche lean with jumps to full
Abs ∙ AnteriorDeltoid ∙ Serratus ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Hefesto
Biceps ∙ Triceps ∙ LowerChest ∙ Forearms ∙ AnteriorDeltoid
Partial supine tucked back pull
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Hefesto negatives
Biceps ∙ AnteriorDeltoid ∙ LowerChest