Assisted handstand push-ups facing the wall with extended range

Triceps - Upper Chest - Serratus - Upper Trapezius - Anterior Deltoid

Assisted handstand push-ups facing the wall with extended range
  • Use push-up handles or a similar elevation.
  • When lowering the flexion, try to get your head to a lower height than your hands.
  • Take advantage of this opportunity to add range of motion to your assisted wall-facing push-ups.

Sessions

Major Shoulders

Intermediate

Triceps ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Anterior Deltoid

Cosc Weighted Thrust

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius

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