Assisted handstand push-ups facing the wall with extended range
Triceps - Upper Chest - Serratus - Upper Trapezius - Anterior Deltoid
- Use push-up handles or a similar elevation.
- When lowering the flexion, try to get your head to a lower height than your hands.
- Take advantage of this opportunity to add range of motion to your assisted wall-facing push-ups.
Sessions
You may also like
Ring back lever
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
180º leg assisted side vault
Triceps ∙ LowerChest ∙ Lumbar
Wide grip weighted push-ups
Triceps ∙ LowerChest
Triceps on the head with dumbbell
Triceps
Tucked l-sit on rings
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Pike push-ups with elevation
AnteriorDeltoid ∙ Serratus ∙ Triceps ∙ UpperChest ∙ UpperTrapezius