Exercises / Intermediate
Assisted handstand push-ups facing the wall with extended range
- Triceps
- Upper Chest
- Serratus
- Upper Trapezius
- Anterior Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 5
- Equipment
- Bodyweight
01 / Steps
How to do it
Use push-up handles or a similar elevation.
When lowering the flexion, try to get your head to a lower height than your hands.
Take advantage of this opportunity to add range of motion to your assisted wall-facing push-ups.
02 / Muscles
Muscles worked
Triceps
Upper Chest
Serratus
Upper Trapezius
Anterior Deltoid
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength35
- Explosivity0
- Technique25
- Cardio5
- Mobility35
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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Variations and exercises that train similar muscles.
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BeginnerNegative to assisted handstand push-ups
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IntermediateDeclined weighted push-ups
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IntermediateDouble lunge with burpee and pull-ups
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IntermediateExtended range dips
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