Weighted dips
Triceps - Anterior deltoids - Lower chest
- Utilize added weight, either with a chain and plates or with a weighted vest or similar.
- Perform parallel bar dips.
- Adjust the weight so that it is demanding but not excessive.
- Attempt to break ninety degrees when lowering and lock out completely when raising to perform a strict repetition.
Routines
Intermediate Weigthed Thrust
Intermediate
Triceps ∙ Chest ∙ Shoulders
Weighted Fullbody Intermediate
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
Javi Ales Destructive Weighted Thrust
Advanced
Triceps ∙ Chest ∙ Shoulders
Weighted Upperbody Intermediate
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
Weighted Legs Around The World
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
Around The World With Weight Intermediate
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders
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