Weighted dips
Triceps - Anterior Deltoid - Lower Chest
- Utilize added weight, either with a chain and plates or with a weighted vest or similar.
- Perform parallel bar dips.
- Adjust the weight so that it is demanding but not excessive.
- Attempt to break ninety degrees when lowering and lock out completely when raising to perform a strict repetition.
Sessions
Intermediate Weigthed Thrust
Intermediate
Upper Chest ∙ Lower Chest
Weighted Fullbody Intermediate
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Javi Ales Destructive Weighted Thrust
Intermediate
Upper Chest ∙ Lower Chest
Weighted Upperbody Intermediate
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Weighted Legs Around The World
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Around The World With Weight Intermediate
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
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