Use added weight, either with a chain and discs or with a weight vest or similar
Make funds in parallel
Adapt the weight so that it is demanding but without overdoing it
Try to break ninety degrees on the way down and full block on the way up for a hard rep
Intermediate Weigthed Thrust
chest, triceps
30 min
intermediate
Weighted Fullbody Intermediate
fullbody
30 min
intermediate
Javi Ales Destructive Weighted Thrust
chest, triceps
45 min
advanced
Weighted Upperbody Intermediate
chest, triceps, back, biceps
30 min
intermediate
Weighted Legs Around The World
fullbody
40 min
intermediate
Around The World With Weight Intermediate
chest, triceps, back, biceps
30 min
intermediate