Intermediate

Weighted dips

Triceps - Anterior deltoids - Lower chest

Weighted dips
  • Utilize added weight, either with a chain and plates or with a weighted vest or similar.
  • Perform parallel bar dips.
  • Adjust the weight so that it is demanding but not excessive.
  • Attempt to break ninety degrees when lowering and lock out completely when raising to perform a strict repetition.

Sessions

Intermediate Weigthed Thrust

Intermediate

Triceps ∙ Chest ∙ Shoulders

Weighted Fullbody Intermediate

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps

Javi Ales Destructive Weighted Thrust

Advanced

Triceps ∙ Chest ∙ Shoulders

Weighted Upperbody Intermediate

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps

Weighted Legs Around The World

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps

Around The World With Weight Intermediate

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders

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