Exercises / Intermediate
Weighted dips
- Triceps
- Anterior Deltoid
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Parallettes, Weight
01 / Steps
How to do it
Utilize added weight, either with a chain and plates or with a weighted vest or similar.
Perform parallel bar dips.
Adjust the weight so that it is demanding but not excessive.
Attempt to break ninety degrees when lowering and lock out completely when raising to perform a strict repetition.
02 / Muscles
Muscles worked
Triceps
Anterior Deltoid
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength40
- Explosivity0
- Technique30
- Cardio5
- Mobility15
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Intermediate Weigthed Thrust
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest
31 min · 4 exercises
Intermediate
Weighted Fullbody Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid
26 min · 4 exercises
Intermediate
Javi Ales Destructive Weighted Thrust
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Anterior Deltoid
37 min · 2 exercises
Intermediate
Weighted Upperbody Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid
26 min · 4 exercises
Intermediate
Weighted Legs Around The World
Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid
7 min · 4 exercises
Intermediate
Around The World With Weight Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid
5 min · 3 exercises
You may also like
Variations and exercises that train similar muscles.
BeginnerSupport position with rotation on rings
Triceps ∙ Biceps ∙ Abs
BeginnerNegative jump-asissted muscle up
Biceps ∙ Triceps ∙ Lats
BeginnerShoulder extension
Lats ∙ Lower Chest ∙ Upper Chest
IntermediateStraddle press with bent elbows
Triceps ∙ Anterior Deltoid ∙ Lumbar
IntermediateHollow dips on bar
Triceps ∙ Anterior Deltoid ∙ Lower Chest
IntermediateElastic band assisted back lever
Anterior Deltoid ∙ Lower Chest ∙ Triceps