Weighted push-ups

Triceps - Upper Chest - Lower Chest

Weighted push-ups
  • Use added weight, either with a weighted vest, a disc on your back or similar.
  • Perform push-ups on the ground.
  • Adjust the weight so that it is demanding but not excessive.
  • Try to break the ninety degrees when going down and completely lock when going up to perform a complete repetition.

Sessions

Intermediate Weigthed Thrust

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest

At Home With Weight Intermediate

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings

Weighted Fullbody Intermediate

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Quadriceps

Javi Ales Weighted Thrust

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Lower Chest

Javi Ales Destructive Weighted Thrust

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Anterior Deltoid

Javi Ales At Home With Weight

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest

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