Weighted push-ups
Triceps - Upper Chest - Lower Chest
- Use added weight, either with a weighted vest, a disc on your back or similar.
- Perform push-ups on the ground.
- Adjust the weight so that it is demanding but not excessive.
- Try to break the ninety degrees when going down and completely lock when going up to perform a complete repetition.
Sessions
Intermediate Weigthed Thrust
Intermediate
Upper Chest ∙ Lower Chest
At Home With Weight Intermediate
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Weighted Fullbody Intermediate
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Javi Ales Weighted Thrust
Intermediate
Upper Chest ∙ Lower Chest
Javi Ales Destructive Weighted Thrust
Intermediate
Upper Chest ∙ Lower Chest
Javi Ales At Home With Weight
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
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