Weighted push-ups

Triceps - Upper Chest - Lower Chest

Weighted push-ups
  • Use added weight, either with a weighted vest, a disc on your back or similar.
  • Perform push-ups on the ground.
  • Adjust the weight so that it is demanding but not excessive.
  • Try to break the ninety degrees when going down and completely lock when going up to perform a complete repetition.

Sessions

Intermediate Weigthed Thrust

Intermediate

Upper Chest ∙ Lower Chest

At Home With Weight Intermediate

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Weighted Fullbody Intermediate

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Javi Ales Weighted Thrust

Intermediate

Upper Chest ∙ Lower Chest

Javi Ales Destructive Weighted Thrust

Intermediate

Upper Chest ∙ Lower Chest

Javi Ales At Home With Weight

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

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