Pole shoulders stretching

Lats - Lower Chest

Pole shoulders stretching

Position yourself in front of a post, vertical bar, or door frame.
Reach up with one arm and rest the top of it against the post.
Advance your body slightly to achieve maximum shoulder extension.
Hold that position for a set amount of time.

Sessions

Shoulders and wrists flexibility routine

Beginner

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

Specific Shoulders Warm-up

Beginner

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Lats

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