Pole shoulders stretching
Lats - Lower Chest
- Position yourself in front of a post, vertical bar, or door frame.
- Reach up with one arm and rest the top of it against the post.
- Advance your body slightly to achieve maximum shoulder extension.
- Hold that position for a set amount of time.
Sessions
You may also like
One arm isometric pull-ups
Biceps ∙ Lats
Asymmetrical australin pull-ups
Biceps ∙ LowerTrapezius ∙ RearDeltoid ∙ Lats ∙ ExternalRotators
Tucked l-sit on rings
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Inverted pull
Abs ∙ Lats
Leg assisted front lever pull-ups on parallel bars
Biceps ∙ Abs ∙ Lats
Tuck front pull to pull-ups
Biceps ∙ Abs ∙ Lats