Beginner
Pole shoulders stretching
Lats - Lower chest
![Pole shoulders stretching](https://cdn.calisteniapp.com/images/exercise/full/EX342.jpg)
- Position yourself in front of a post, vertical bar, or door frame.
- Reach up with one arm and rest the top of it against the post.
- Advance your body slightly to achieve maximum shoulder extension.
- Hold that position for a set amount of time.
Routines
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