Beginner

Pole shoulders stretching

Lats - Lower chest

Pole shoulders stretching
  • Position yourself in front of a post, vertical bar, or door frame.
  • Reach up with one arm and rest the top of it against the post.
  • Advance your body slightly to achieve maximum shoulder extension.
  • Hold that position for a set amount of time.

Sessions

Shoulders and wrists flexibility routine

Beginner

Chest ∙ Forearms ∙ Dorsals ∙ Shoulders

Specific Shoulders Warm-up

Beginner

Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Triceps

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