Weighted dips on bar

Triceps - Lower chest - Anterior deltoids

Weighted dips on bar
  • Utilize added weight, either with a chain and plates or with a weighted vest or similar.
  • Perform bar dips.
  • Attempt to break the ninety-degree angle when lowering, shifting the hips back so the chest can go towards the bar.
  • Lock out completely when coming up to complete a full rep.

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