Intermediate
Weighted dips on bar
Triceps - Lower chest - Anterior deltoids
- Utilize added weight, either with a chain and plates or with a weighted vest or similar.
- Perform bar dips.
- Attempt to break the ninety-degree angle when lowering, shifting the hips back so the chest can go towards the bar.
- Lock out completely when coming up to complete a full rep.
You may also like
Spiderman push-ups
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest
L-sit on rings
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Skin the cat on rigs
Beginner
Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ Lats ∙ UpperChest
Archer push-ups to typewriter
Intermediate
Triceps ∙ Abs ∙ LowerChest
Tucked L-sit on rings
Beginner
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Bent arms ring flies
Intermediate
LowerChest ∙ Triceps