Intermediate
Weighted dips on bar
Triceps - Lower chest - Anterior deltoids
- Utilize added weight, either with a chain and plates or with a weighted vest or similar.
- Perform bar dips.
- Attempt to break the ninety-degree angle when lowering, shifting the hips back so the chest can go towards the bar.
- Lock out completely when coming up to complete a full rep.
You may also like
Knuckle push-up
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
Isometric dips
Beginner
Triceps ∙ LowerChest
T push-ups
Intermediate
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
Negative dips with jump
Beginner
Triceps ∙ UpperChest ∙ AnteriorDeltoid
Archer push-ups
Advanced
Triceps ∙ UpperChest ∙ LowerChest ∙ Abs
Explosive dips
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid