Intermediate
Weighted dips on bar
Triceps - Lower chest - Anterior deltoids
![Weighted dips on bar](https://cdn.calisteniapp.com/images/exercise/full/EX530.jpg)
- Utilize added weight, either with a chain and plates or with a weighted vest or similar.
- Perform bar dips.
- Attempt to break the ninety-degree angle when lowering, shifting the hips back so the chest can go towards the bar.
- Lock out completely when coming up to complete a full rep.
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