Bent arms ring flies

Lower Chest - Triceps

Bent arms ring flies

Place the rings at hip-height and get into a push-up position.
With your arms slightly bent, perform an outward opening motion until your torso lowers to the level of the rings.
Return to the starting position to complete one repetition.

Sessions

Chest on Rings

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest

CHEST ON RINGS RSWORKOUT

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

You may also like

Tucked flag elevations

Tucked flag elevations

Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius

Trap shrugs

Trap shrugs

Triceps ∙ LowerChest

Frog to handstand

Frog to handstand

Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus

Pike push-ups

Pike push-ups

Triceps ∙ AnteriorDeltoid ∙ UpperChest

Sphinx push-ups

Sphinx push-ups

Triceps ∙ Abs

Incline push-ups

Incline push-ups

Triceps ∙ LowerChest