Intermediate

Bent arms ring flies

Lower chest - Triceps

Bent arms ring flies
  • Place the rings at hip-height and get into a push-up position.
  • With your arms slightly bent, perform an outward opening motion until your torso lowers to the level of the rings.
  • Return to the starting position to complete one repetition.

Sessions

Chest on Rings

Intermediate

Triceps ∙ Chest ∙ Rotators ∙ Shoulders ∙ Abs

CHEST ON RINGS RSWORKOUT

Advanced

Triceps ∙ Chest ∙ Abs ∙ Rotators ∙ Shoulders ∙ Trapezius

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