Intermediate
Bent arms ring flies
Lower chest - Triceps

- Place the rings at hip-height and get into a push-up position.
- With your arms slightly bent, perform an outward opening motion until your torso lowers to the level of the rings.
- Return to the starting position to complete one repetition.
Sessions
You may also like

Partial hefesto pull with support
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest

Clapping dips
Advanced
Triceps

Forearm planche in bar
Advanced
AnteriorDeltoid ∙ LowerChest ∙ UpperChest

Flag elevations
Intermediate
Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius

Clap push-ups
Intermediate
Triceps ∙ UpperChest ∙ LowerChest

Diamond push-ups
Intermediate
Triceps ∙ LowerChest ∙ UpperChest