Exercises / Intermediate
Bent arms ring flies
- Lower Chest
- Triceps
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 2
- Equipment
- Rings
01 / Steps
How to do it
Place the rings at hip-height and get into a push-up position.
With your arms slightly bent, perform an outward opening motion until your torso lowers to the level of the rings.
Return to the starting position to complete one repetition.
02 / Muscles
Muscles worked
Lower Chest
Triceps
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength40
- Explosivity0
- Technique15
- Cardio5
- Mobility15
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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