Intermediate
Bent arms ring flies
Lower chest - Triceps
![Bent arms ring flies](https://cdn.calisteniapp.com/images/exercise/full/EX413.jpg)
- Place the rings at hip-height and get into a push-up position.
- With your arms slightly bent, perform an outward opening motion until your torso lowers to the level of the rings.
- Return to the starting position to complete one repetition.
Routines
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