Bent arms ring flies

Lower Chest - Triceps

Bent arms ring flies

Place the rings at hip-height and get into a push-up position.
With your arms slightly bent, perform an outward opening motion until your torso lowers to the level of the rings.
Return to the starting position to complete one repetition.

Sessions

Chest on Rings

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest

CHEST ON RINGS RSWORKOUT

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

You may also like

Shoulder extension

Shoulder extension

Lats ∙ LowerChest ∙ UpperChest

Tucked flag elevations

Tucked flag elevations

Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius

Pike push-ups on rings

Pike push-ups on rings

Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus

Tucked l-sit on rings

Tucked l-sit on rings

Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest

Back lever

Back lever

Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps

Weighted push-ups

Weighted push-ups

Triceps ∙ UpperChest ∙ LowerChest