Bent arms ring flies

Lower Chest - Triceps

Bent arms ring flies

Place the rings at hip-height and get into a push-up position.
With your arms slightly bent, perform an outward opening motion until your torso lowers to the level of the rings.
Return to the starting position to complete one repetition.

Sessions

Chest on Rings

Intermediate

Triceps ∙ External Rotators ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs

CHEST ON RINGS RSWORKOUT

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Abs

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