Beginner
Tucked L-sit on rings
Triceps - Abs - Hip flexors - Lower chest
![Tucked L-sit on rings](https://cdn.calisteniapp.com/images/exercise/full/EX418.jpg)
- Get into a support position on rings.
- Lift your legs, bending them until your knees exceed a 90º angle.
- Hold that position for a determined amount of time.
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