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Exercises / Beginner

Tucked l-sit on rings

  • Triceps
  • Abs
  • Hip Flexors
  • Lower Chest

Available on Calisteniapp for iOS and Android.

Tucked l-sit on rings
Level
Beginner
Muscles
4
Equipment
Rings

This exercise continues in the app.

Download Calisteniapp and find “Tucked l-sit on rings” in Exercises. If you already have the app, open it directly.

I have the app: open Tucked l-sit on rings
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01 / Steps

How to do it

  1. Get into a support position on rings.

  2. Lift your legs, bending them until your knees exceed a 90° angle.

  3. Hold that position for a determined amount of time.

02 / Muscles

Muscles worked

  • Triceps
  • Abs
  • Hip Flexors
  • Lower Chest

03 / Skills

What it trains

How demanding this exercise is for each physical ability.

Strength20
Explosivity0
Technique20
Cardio0
Mobility15

Sessions

Sessions with this exercise

Calisteniapp workouts that include this movement.

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