Tucked l-sit on rings

Triceps - Abs - Hip Flexors - Lower Chest

Tucked l-sit on rings

Get into a support position on rings.
Lift your legs, bending them until your knees exceed a 90º angle.
Hold that position for a determined amount of time.

Sessions

Sam Rings Beginner

Beginner

Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest ∙ Lats

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