Beginner
Tucked L-sit on rings
Triceps - Abs - Hip flexors - Lower chest
- Get into a support position on rings.
- Lift your legs, bending them until your knees exceed a 90º angle.
- Hold that position for a determined amount of time.
You may also like
Abdominal plank with spinal flexion
Beginner
Abs
Ring crescent
Intermediate
Abs ∙ Lats
Knee raises hold
Beginner
Abs ∙ HipFlexors ∙ Forearms
Upside-down bar deadlift
Intermediate
Abs ∙ Lats ∙ RearDeltoid
Tucked hollow body crunches
Beginner
Abs ∙ HipFlexors
Leg assisted front lever on parallel bars
Beginner
Abs ∙ Biceps ∙ Lats