Tucked l-sit on rings
Triceps - Abs - Hip Flexors - Lower Chest
- Get into a support position on rings.
- Lift your legs, bending them until your knees exceed a 90º angle.
- Hold that position for a determined amount of time.
You may also like
Planche on bar
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Neutral dips on rings
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Tucked front lever to inverted hang on rings
Biceps ∙ Abs ∙ Lats
Elbow flexion and extension
Biceps ∙ Triceps
Archer row on rings
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Isometric push-ups
Triceps ∙ Abs ∙ LowerChest ∙ UpperChest