Tucked l-sit on rings
Triceps - Abs - Hip Flexors - Lower Chest
- Get into a support position on rings.
- Lift your legs, bending them until your knees exceed a 90º angle.
- Hold that position for a determined amount of time.
You may also like
Advanced tucked planche
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Kettlebell swing with twist
Quadriceps ∙ Obliques ∙ AnteriorDeltoid ∙ Lumbar ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ LowerChest ∙ UpperTrapezius
Assisted handstand push-ups with extended range
Triceps ∙ UpperChest ∙ Serratus ∙ AnteriorDeltoid ∙ UpperTrapezius
Explosive weighted dips
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Negative to assisted handstand push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Isometric butterfly stretch
HipFlexors