Intermediate
Incline weighted push-ups
Triceps - Lower chest
- Put on a weighted vest or similar to add resistance.
- Place your hands on a low bench or bar and perform push-ups so that your arms reach a 90° angle.
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Push-ups
Beginner
Triceps ∙ LowerChest ∙ UpperChest
Full planche
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Dips with swing
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Mesías sequence
Advanced
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Plank pass through with kettlebell
Beginner
Abs ∙ Triceps ∙ SideDeltoid ∙ RearDeltoid
Triceps extensions against the wall
Advanced
Triceps ∙ Abs ∙ UpperChest