Intermediate
Incline weighted push-ups
Triceps - Lower chest
- Put on a weighted vest or similar to add resistance.
- Place your hands on a low bench or bar and perform push-ups so that your arms reach a 90° angle.
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Wide planche lean
Intermediate
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest
Straight handstand with posterior pelvic tilt
Advanced
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Explosive push-ups
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
Straddle Press with bent elbows
Advanced
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Wall climb
Intermediate
Triceps ∙ Abs ∙ Lumbar ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
