Exercises / Intermediate
Incline weighted push-ups
- Triceps
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 2
- Equipment
- Box, Weight
01 / Steps
How to do it
Put on a weighted vest or similar to add resistance.
Place your hands on a low bench or bar and perform push-ups so that your arms reach a 90° angle.
02 / Muscles
Muscles worked
Triceps
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength35
- Explosivity5
- Technique15
- Cardio5
- Mobility15
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