Incline weighted push-ups
Triceps - Lower Chest
- Put on a weighted vest or similar to add resistance.
- Place your hands on a low bench or bar and perform push-ups so that your arms reach a 90° angle.
You may also like
Neck and abs extensions
Abs ∙ UpperChest ∙ LowerChest ∙ Lats
Full planche
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Planche on bar
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Advanced tucked planche push-ups
AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ UpperChest
Supine muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Strict muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest