Incline weighted push-ups
Triceps - Lower Chest
- Put on a weighted vest or similar to add resistance.
- Place your hands on a low bench or bar and perform push-ups so that your arms reach a 90° angle.
You may also like
Muscle up on rings
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Negative jump-asissted muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Advanced support with rotation in rings
Triceps ∙ Biceps ∙ LowerChest ∙ ExternalRotators ∙ Abs
Shoulder and scapula rotations
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ LowerChest ∙ UpperChest ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ UpperTrapezius
Shoulder rotation
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ UpperChest ∙ LowerTrapezius ∙ UpperTrapezius ∙ SideDeltoid ∙ Triceps
Assisted handstand push-ups facing the wall with extended range
Triceps ∙ UpperChest ∙ Serratus ∙ UpperTrapezius ∙ AnteriorDeltoid