Advanced push-ups with elastic band

Triceps - Lumbar - Lower Chest - Upper Chest

Advanced push-ups with elastic band

Secure the elastic band in your hands and pass it behind your back to make the push-ups more difficult.
Perform the arm flexion movement.
Use different elastic bands to adjust the difficulty.

Sessions

Advanced Full Body with Elastic Band

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

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Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

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