Exercises / Intermediate
Advanced push-ups with elastic band
- Triceps
- Lumbar
- Lower Chest
- Upper Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Resistance band
01 / Steps
How to do it
Secure the elastic band in your hands and pass it behind your back to make the push-ups more difficult.
Perform the arm flexion movement.
Use different elastic bands to adjust the difficulty.
02 / Muscles
Muscles worked
Triceps
Lumbar
Lower Chest
Upper Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength40
- Explosivity10
- Technique10
- Cardio5
- Mobility10
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
You may also like
Variations and exercises that train similar muscles.
IntermediateHuman flag
Obliques ∙ Abs ∙ Anterior Deltoid
BeginnerMountain climbers
Triceps ∙ Abs ∙ Hip Flexors
BeginnerBiceps and chest extensions
Biceps ∙ Lower Chest ∙ Upper Chest
IntermediateTricep extensions on rings
Triceps ∙ Abs
IntermediateFull hefesto pull with support
Biceps ∙ Anterior Deltoid ∙ Lower Chest
IntermediateDips
Triceps ∙ Lower Chest ∙ Anterior Deltoid