Intermediate
Advanced push-ups with elastic band
Triceps - Lumbar - Lower chest - Upper chest

- Secure the elastic band in your hands and pass it behind your back to make the push-ups more difficult.
- Perform the arm flexion movement.
- Use different elastic bands to adjust the difficulty.
Sessions
You may also like

Rubber band assisted muscle up
Intermediate
Triceps ∙ Biceps ∙ Lats ∙ LowerChest

Advanced tucked planche
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest

Negative jump-asissted muscle up
Beginner
Biceps ∙ Triceps ∙ Lats ∙ LowerChest

Kettlebell snatch
Intermediate
Quadriceps ∙ Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ UpperTrapezius ∙ Serratus

Planche on bar
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest

Archer dips on rings
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid