Intermediate
Advanced push-ups with elastic band
Triceps - Lumbar - Lower chest - Upper chest
![Advanced push-ups with elastic band](https://cdn.calisteniapp.com/images/exercise/full/EX384.jpg)
- Secure the elastic band in your hands and pass it behind your back to make the push-ups more difficult.
- Perform the arm flexion movement.
- Use different elastic bands to adjust the difficulty.
Routines
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