Intermediate
Advanced push-ups with elastic band
Triceps - Lumbar - Lower chest - Upper chest

- Secure the elastic band in your hands and pass it behind your back to make the push-ups more difficult.
- Perform the arm flexion movement.
- Use different elastic bands to adjust the difficulty.
Sessions
You may also like

Assisted handstand push-ups facing the wall
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius

Assisted skin the cat hold on parallel bars
Beginner
Abs ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest

L sit an advanced tucked planche
Advanced
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ LowerChest ∙ Serratus ∙ UpperChest ∙ UpperTrapezius

Push-up plank with alternating leg raises
Beginner
LowerChest ∙ Triceps ∙ Glutes ∙ Hamstrings ∙ Lumbar

Plank pass through with kettlebell
Beginner
Abs ∙ Triceps ∙ SideDeltoid ∙ RearDeltoid

Weighted dips on bar
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid