Exercises / Intermediate
Advanced push-ups with elastic band
- Triceps
- Lumbar
- Lower Chest
- Upper Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Resistance band
01 / Steps
How to do it
Secure the elastic band in your hands and pass it behind your back to make the push-ups more difficult.
Perform push-ups.
Use different elastic bands to adjust the difficulty.
02 / Muscles
Muscles worked
Triceps
Lumbar
Lower Chest
Upper Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength40
- Explosivity10
- Technique10
- Cardio5
- Mobility10
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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