1. Nuestro blog

  2. Rutinas

  3. Ayuda y soporte

  4. Changelog

Calisteniapp

Ejercicio

Lateral planche with extended arms
Ejercicios similares
Dips with rotation on rings
Dips with rotation on rings
intermediate
Tucked back lever to inverted hang on rings
Tucked back lever to inverted hang on rings
intermediate
L front lever raises on rings
L front lever raises on rings
intermediate
Handstand to pseudo-planche
Handstand to pseudo-planche
intermediate
Straddle frog
Straddle frog
intermediate
Bar knee raises with wink
Bar knee raises with wink
intermediate
Lateral planche with extended arms

Tags
beginner
abs
shoulders

In a lateral position on the floor, with the supporting arm extended, the hips elevated and the trunk and legs aligned

Stay for a certain time, tensing the abdominal, oblique, and shoulder muscles so as not to lose the line

También te podría interesar
no routines found

No hay rutinas para mostrar

Calisteniapp

¡Siguenos!

app store badge
play store badge

Partner oficial

barmania logo

App

Rutinas

Guía del usuario

Nuestro blog

Changelog

Soporte

Ayuda y soporte

Política de privacidad

Términos y servicios