Beginner
Lateral planche with extended arms
Abs - Obliques - Lateral deltoid
![Lateral planche with extended arms](https://cdn.calisteniapp.com/images/exercise/full/EX466.jpg)
- While lying on your side on the ground, with your support arm extended, hip elevated, and torso and legs aligned.
- Hold for a set amount of time, engaging your abdominal, oblique, and shoulder muscles to maintain the line.
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