Sessions / Intermediate
Mik Back and Biceps Ladder
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Anterior Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 17 min
- Exercises
- 8
The workout
You may also like
Here are some similar sessions.
Intermediate
Abs Destruction 30 mins
Abs ∙ Obliques ∙ Hip Flexors ∙ Lats
5 min · 3 exercises
Intermediate
Abdul god level transformation routine
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
86 min · 31 exercises
Intermediate
Spartan pull
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
9 min · 5 exercises
Intermediate
Gran Canaria - Chest and Shoulders
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
44 min · 6 exercises
Intermediate
Roger Jimenez front lever set 4
Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid
7 min · 4 exercises
Intermediate
Pull Ups Cluster
Biceps ∙ Lats
20 min · 10 exercises
Intermediate
Handstand Strength
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
47 min · 6 exercises
Intermediate
Strong Push At Home
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest
26 min · 4 exercises