Advanced
No More Coke
Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Back ∙ Trapezius
18 min
x4 ROUNDS
x20"
Hindu push-ups
x20"
Dips
x20"
Push-ups
x20"
Deep squat
You may also like
Steel chest
Advanced
Triceps ∙ Chest ∙ Abs
Disc Weighted Pull
Intermediate
Biceps ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Shoulders
Jorge's transformation
Advanced
Biceps ∙ Abs ∙ Hips ∙ Dorsals ∙ Triceps ∙ Chest
Leonardo Upper Body Challenge
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips
Leg Stimulus
Advanced
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves
Marina
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps
Abs Killer
Advanced
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest
Yerai Max Reps Challenge
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Biceps