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Workouts
Stay updated
  • Changelog
Support
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Blog
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Intermediate

No More Coke

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

10 min

x4 ROUNDS

  • Hindu push-ups

    x20

    Hindu push-ups

  • Dips

    x20

    Dips

  • Push-ups

    x20

    Push-ups

  • Deep squat

    x20

    Deep squat

  • Assisted handstand push-ups

    x20

    Assisted handstand push-ups

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