Intermediate
No More Coke
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
10 min
x4 ROUNDS


x20
Dips

x20
Push-ups

x20
Deep squat

You may also like
Ferrum
Intermediate
Upper Chest ∙ Lower Chest
Sofia Maudos stairs challenge
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Soak Handstand Strength
Intermediate
Upper Chest ∙ Lower Chest
Brown Push Beginners
Beginner
Upper Chest ∙ Lower Chest
Dragon Core
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Kettlebell Shoulders Beginner
Beginner
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Final God Endurance Battles
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Tabata classic cardio
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves