Intermediate
No More Coke
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
10 min
x4 ROUNDS


x20
Dips

x20
Push-ups

x20
Deep squat

You may also like
Quarantine Beast Home Full Body
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Osvaldo Planche Basic Training
Intermediate
Upper Chest ∙ Lower Chest
Handstand Preparation
Intermediate
Upper Chest ∙ Lower Chest
Insane Workout +10kg
Intermediate
Upper Chest ∙ Lower Chest
2vs2 beasts
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Quick leg workout
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Laura legs and buttocks
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Shoulder and triceps builder
Intermediate
Upper Chest ∙ Lower Chest