Sessions / Intermediate
No More Coke
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Serratus ∙ Upper Trapezius
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 10 min
- Exercises
- 5
- Rounds
- ×4
The workout
×4 roundsRepeat the full circuit 4 times.
You may also like
Here are some similar sessions.
Intermediate
Ben Explosive Full Body
Biceps ∙ Lats ∙ Triceps ∙ Upper Chest
11 min · 6 exercises
Beginner
Posture Correction and Compensation
Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid
46 min · 9 exercises
Intermediate
Javi Ales At Home With Weight
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
49 min · 6 exercises
Beginner
Fastflex Mobility
Hamstrings ∙ Quadriceps ∙ Forearms ∙ Upper Chest
40 min · 7 exercises
Intermediate
Weighted Legs Superset Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
9 min · 3 exercises
Intermediate
Leonardo Upper Body Challenge
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
21 min · 10 exercises
Intermediate
Llusiá Buttocks
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
14 min · 6 exercises
Intermediate
Batman 2
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
19 min · 3 exercises