Legs Beginners
Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar
28 min
3x10
Squat
3x10
Lunges
3x15"
Isometric wall squat
3x7
Squat
3x7
Lunges
You may also like
Home Initiation
Beginner
Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs
Time Room - Fullbody beginner
Beginner
Quadriceps ∙ Hips ∙ Abs ∙ Triceps ∙ Chest ∙ Calves
Legs killer
Beginner
Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves
Turbo Cardio
Beginner
Hips ∙ Abs ∙ Quadriceps ∙ Calves ∙ Triceps ∙ Chest
Intermediate Inferno leg challenge
Intermediate
Quadriceps ∙ Legs ∙ Buttocks ∙ Calves
Ginyu HIIT
Intermediate
Quadriceps ∙ Buttocks ∙ Abs ∙ Hips ∙ Calves ∙ Triceps
7 minutes workout
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps
Specific Legs Warm-up
Beginner
Quadriceps ∙ Legs ∙ Buttocks ∙ Hips ∙ Calves ∙ Abs