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Beginner

Legs Beginners

Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar

28 min

  • Squat

    3x10

    Squat

  • Lunges

    3x10

    Lunges

  • Isometric wall squat

    3x15"

    Isometric wall squat

  • Squat

    3x7

    Squat

  • Lunges

    3x7

    Lunges

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