Beginner
Isometric wall squat
Quadriceps

- Stand with your back against the wall and your knees bent, forming a 90° angle.
- Hold for a determined amount of time in that position.
Sessions
Legs killer
Beginner
Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves
Krillin - Legs for beginners
Beginner
Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves
Leg Challenge Part 2
Beginner
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips ∙ Lumbar
Ultra Instinct Legsthenial
Advanced
Quadriceps ∙ Legs ∙ Buttocks ∙ Calves ∙ Lumbar
Sofía Leg Reinforcement
Beginner
Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar
Legs Beginners
Beginner
Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar
You may also like

Airborne squat
Intermediate
Quadriceps

Upper-body rotation
Beginner
Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ HipFlexors

Isometric squat
Beginner
Quadriceps ∙ Glutes

Kettlebell snatch
Intermediate
Quadriceps ∙ Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ UpperTrapezius ∙ Serratus

Kettlebell swing
Intermediate
Lumbar ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ Quadriceps ∙ UpperTrapezius

Quad stretch
Beginner
Quadriceps