Isometric wall squat
Quadriceps
- Stand with your back against the wall and your knees bent, forming a 90° angle.
- Hold for a determined amount of time in that position.
Sessions
Legs killer
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Krillin - Legs for beginners
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Leg Challenge Part 2
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Ultra Instinct Legsthenial
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Sofía Leg Reinforcement
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Legs Beginners
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
You may also like
Mesías sequence
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Isometric deep squat
Quadriceps ∙ Glutes
Front split
Hamstrings ∙ HipFlexors ∙ Quadriceps
Kettlebell deadlift
Lumbar ∙ Glutes ∙ Hamstrings ∙ Lats ∙ Quadriceps
Lunges
Quadriceps ∙ Glutes ∙ Hamstrings
Dumbbell step ups
Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lumbar ∙ Quadriceps ∙ Tibialis