Isometric wall squat
Quadriceps
- Stand with your back against the wall and your knees bent, forming a 90° angle.
- Hold for a determined amount of time in that position.
Routines
Legs killer
Beginner
Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves
Krillin - Legs for beginners
Beginner
Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves
Leg Challenge Part 2
Beginner
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips ∙ Lumbar
Ultra Instinct Legsthenial
Advanced
Quadriceps ∙ Legs ∙ Buttocks ∙ Calves ∙ Lumbar
Sofía Leg Reinforcement
Beginner
Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar
Legs Beginners
Beginner
Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar
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Isometric squat
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Knee flexion and extension
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