Isometric wall squat
Quadriceps
- Stand with your back against the wall and your knees bent, forming a 90° angle.
- Hold for a determined amount of time in that position.
Sessions
Legs killer
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves
Krillin - Legs for beginners
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves
Leg Challenge Part 2
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Tibialis ∙ Hip Flexors
Ultra Instinct Legsthenial
Intermediate
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Lumbar
Sofía Leg Reinforcement
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
Legs Beginners
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
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Skipping
Quadriceps ∙ Calves ∙ HipFlexors
Hawaiian squat
Quadriceps ∙ Hamstrings ∙ Glutes
Assisted pistol squat
Quadriceps ∙ Glutes ∙ Hamstrings
Box jumps
Quadriceps ∙ Calves ∙ Tibialis ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lumbar
Single leg box step-ups
HipFlexors ∙ Glutes ∙ Hamstrings ∙ Quadriceps
Mesías sequence
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius