Exercises / Beginner
Isometric wall squat
- Quadriceps
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 1
- Equipment
- Bodyweight
01 / Steps
How to do it
Stand with your back against the wall and your knees bent, forming a 90° angle.
Hold for a determined amount of time in that position.
02 / Muscles
Muscles worked
Quadriceps
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength5
- Explosivity0
- Technique10
- Cardio0
- Mobility5
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Beginner
Legs killer
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
46 min · 6 exercises
Beginner
Krillin - Legs for beginners
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
16 min · 4 exercises
Beginner
Leg Challenge Part 2
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
44 min · 6 exercises
Intermediate
Ultra Instinct Legsthenial
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes
45 min · 6 exercises
Beginner
Sofía Leg Reinforcement
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
5 min · 3 exercises
Beginner
Legs Beginners
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
25 min · 5 exercises
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BeginnerKettlebell deadlift
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IntermediateKettlebell back lunges
Quadriceps ∙ Glutes ∙ Hamstrings
BeginnerMiners
Quadriceps
BeginnerOpening stretch of legs face up with elastic band
Quadriceps ∙ Hip Flexors
IntermediateBulgarian weighted squats
Quadriceps ∙ Hamstrings ∙ Glutes
IntermediateKettlebell swing with twist
Quadriceps ∙ Obliques ∙ Anterior Deltoid