Isometric wall squat
Quadriceps
- Stand with your back against the wall and your knees bent, forming a 90° angle.
- Hold for a determined amount of time in that position.
Sessions
Legs killer
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves
Krillin - Legs for beginners
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves
Leg Challenge Part 2
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Tibialis ∙ Hip Flexors
Ultra Instinct Legsthenial
Intermediate
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Lumbar
Sofía Leg Reinforcement
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
Legs Beginners
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
You may also like
Burpee with pull-ups
Biceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Triceps ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
Advanced squat with elastic band
Quadriceps ∙ Glutes ∙ Hamstrings
Hip flexor stretch with repetitions
Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Quadriceps ∙ Tibialis
Side split stretch
Quadriceps ∙ Hamstrings
Straddle split
HipFlexors ∙ Quadriceps
Single leg isometric wall squat
Quadriceps