Isometric wall squat

Quadriceps

Isometric wall squat
  • Stand with your back against the wall and your knees bent, forming a 90° angle.
  • Hold for a determined amount of time in that position.

Sessions

Legs killer

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Krillin - Legs for beginners

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Leg Challenge Part 2

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Ultra Instinct Legsthenial

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Sofía Leg Reinforcement

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Legs Beginners

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

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