Sessions / Beginner
Sofía Leg Reinforcement
Session for Beginner athletes. Workout the following muscle groups: Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 5 min
- Exercises
- 3
- Rounds
- ×4
The workout
×4 roundsRepeat the full circuit 4 times.
You may also like
Here are some similar sessions.
Intermediate
Skinny Routine - Kass
Biceps ∙ Lats ∙ Quadriceps ∙ Glutes
44 min · 6 exercises
Intermediate
Cardio Hell
Quadriceps ∙ Calves ∙ Hip Flexors ∙ Side Deltoid
53 min · 13 exercises
Intermediate
Intermediate Tension Circuit
Lumbar ∙ Abs ∙ Anterior Deltoid ∙ Lower Chest
6 min · 4 exercises
Intermediate
Marina
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
41 min · 6 exercises
Beginner
Pull-ups beginner
Biceps ∙ Lats
29 min · 6 exercises
Intermediate
Advanced legs and glutes
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
51 min · 7 exercises
Intermediate
Handstand at home
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest
35 min · 5 exercises
Intermediate
Drop Set Biceps and back
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
5 min · 3 exercises