Sessions / Beginner
Sofía Leg Reinforcement
Session for Beginner athletes. Workout the following muscle groups: Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 5 min
- Exercises
- 3
- Rounds
- ×4
The workout
×4 roundsRepeat the full circuit 4 times.
You may also like
Here are some similar sessions.
Intermediate
MVW (Minimum Viable Workout)
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
16 min · 3 exercises
Intermediate
Llusiá Buttocks
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
14 min · 6 exercises
Beginner
STP Shoulders And Triceps Beginners
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
11 min · 6 exercises
Intermediate
Intermediate front levers by movements patterns
Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid
43 min · 6 exercises
Intermediate
Shoulder and triceps builder
Triceps ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid
39 min · 6 exercises
Intermediate
Intermediate planche by movement patterns
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
44 min · 6 exercises
Beginner
Time Room - Fullbody beginner
Quadriceps ∙ Calves ∙ Hip Flexors ∙ Biceps
62 min · 8 exercises
Intermediate
Fullbody-LSit
Biceps ∙ Lats ∙ Quadriceps ∙ Glutes
34 min · 5 exercises