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Beginner

Sofía Leg Reinforcement

Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar

15 min

x4 ROUNDS

  • Squat

    x20

    Squat

  • Lunges

    x10

    Lunges

  • Isometric wall squat

    x45"

    Isometric wall squat

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