Beginner

Sofía Leg Reinforcement

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

5 min

Session for Beginner athletes. Workout the following muscle groups: Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

x4 ROUNDS

You may also like

Sofia Maudos legs and buttocks

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Sonia - Basics & cardio at home

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Fuerteventura full body dropsets

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Advanced legs and buttocks

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Jessica legs and buttocks superset

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Core reinforcement

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

Runners Hell

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Crisfreestyle Full Body Challenge

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves